10.1 km | 00:52:25 | 05:12/km日期: 2020-11-02 05:48 - 地點: 河濱 - 天氣: 陰 - 平均心率: 144 - 卡路里: 552 Cal - 平均步頻: 174
Pace: 04'50" / 05'29" / 05'18" / 05'18" / 05'01" / 04'59" / 05'09" / 05'03" / 05'06" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'00") | 1000 / 1000 |
| 2 | | 05'28" (+00'35") | 1000 / 2000 |
| 3 | | 05'18" (+00'25") | 1000 / 3000 |
| 4 | | 05'18" (+00'25") | 1000 / 4000 |
| 5 | | 05'01" (+00'08") | 1000 / 5000 |
| 6 | | 04'58" (+00'05") | 1000 / 6000 |
| 7 | | 05'08" (+00'15") | 1000 / 7000 |
| 8 | | 05'02" (+00'09") | 1000 / 8000 |
| 9 | | 05'05" (+00'12") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'37" | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
133.64 km 
母子鱷魚 藍-晴雨涼鞋BD5551 累積 :
545.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'29" | 00:10'19" |
| 3 | 05'18" | 00:15'37" |
| 4 | 05'18" | 00:20'55" |
| 5 | 05'01" | 00:25'56" |
| 6 | 04'59" | 00:30'55" |
| 7 | 05'09" | 00:36'04" |
| 8 | 05'03" | 00:41'07" |
| 9 | 05'06" | 00:46'13" |
| 10 | 04'53" | 00:51'06" |
| 10.1 | 04'44" | 00:51'22" |
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