10.3 km | 01:03:49 | 06:11/km日期: 2014-11-24 20:01 - 卡路里: 557 Cal - 溫度: 24°C - 濕度: 84%
Pace: 08'27" / 07'38" / 06'44" / 06'43" / 06'22" / 06'34" / 05'59" / 06'05" / 05'24" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+05'04") | 274 / 274 |
| 2 | | 07'33" (+02'58") | 330 / 605 |
| 3 | | 07'15" (+02'40") | 330 / 935 |
| 4 | | 07'03" (+02'28") | 330 / 1266 |
| 5 | | 07'09" (+02'34") | 330 / 1597 |
| 6 | | 06'45" (+02'10") | 330 / 1927 |
| 7 | | 06'51" (+02'16") | 330 / 2258 |
| 8 | | 06'18" (+01'43") | 330 / 2589 |
| 9 | | 06'48" (+02'13") | 330 / 2919 |
| 10 | | 06'27" (+01'52") | 330 / 3250 |
| 11 | | 06'42" (+02'07") | 330 / 3581 |
| 12 | | 06'27" (+01'52") | 330 / 3911 |
| 13 | | 06'18" (+01'43") | 330 / 4242 |
| 14 | | 06'24" (+01'49") | 330 / 4573 |
| 15 | | 06'33" (+01'58") | 330 / 4903 |
| 16 | | 05'56" (+01'21") | 330 / 5234 |
| 17 | | 06'08" (+01'33") | 330 / 5565 |
| 18 | | 05'59" (+01'24") | 330 / 5895 |
| 19 | | 06'24" (+01'49") | 330 / 6226 |
| 20 | | 05'50" (+01'15") | 330 / 6557 |
| 21 | | 05'47" (+01'12") | 330 / 6887 |
| 22 | | 05'35" (+01'00") | 330 / 7218 |
| 23 | | 05'41" (+01'06") | 330 / 7549 |
| 24 | | 05'20" (+00'45") | 330 / 7879 |
| 25 | | 05'38" (+01'03") | 330 / 8210 |
| 26 | | 05'17" (+00'42") | 330 / 8541 |
| 27 | | 05'26" (+00'51") | 330 / 8871 |
| 28 | | 05'14" (+00'39") | 330 / 9202 |
| 29 | | 05'02" (+00'27") | 330 / 9533 |
| 30 | | 04'59" (+00'24") | 330 / 9863 |
| 31 | | 04'35" | 330 / 10194 |
| 32 | | 05'49" (+01'14") | 77 / 10271 |
11月累積里程 : 171.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'38" | 00:16'05" |
| 3 | 06'44" | 00:22'49" |
| 4 | 06'43" | 00:29'32" |
| 5 | 06'22" | 00:35'54" |
| 6 | 06'34" | 00:42'28" |
| 7 | 05'59" | 00:48'27" |
| 8 | 06'05" | 00:54'32" |
| 9 | 05'24" | 00:59'56" |
| 10.3 | 03'03" | 01:03'49" |
7392.3 km | 
9.5 km
展開計圈分析
留言 
