15.1 km | 01:21:03 | 05:22/km日期: 2013-03-21 16:56 - 地點: 國小操場 - 天氣: 很適合跑步 - 卡路里: 909 Cal - 溫度: 23°C - 濕度: 50%
Pace: 05'46" / 05'25" / 05'23" / 05'21" / 05'17" / 05'21" / 04'57" / 04'56" / 05'50" / 05'26" / 05'12" / 05'14" / 05'14" / 05'29" / 05'45" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'50") | 1000 / 1000 |
| 2 | | 05'23" (+00'28") | 1015 / 2016 |
| 3 | | 05'23" (+00'28") | 1000 / 3016 |
| 4 | | 05'20" (+00'25") | 995 / 4011 |
| 5 | | 05'16" (+00'21") | 1001 / 5013 |
| 6 | | 05'21" (+00'26") | 1002 / 6016 |
| 7 | | 04'55" | 1003 / 7020 |
| 8 | | 04'57" (+00'02") | 1007 / 8027 |
| 9 | | 05'50" (+00'55") | 999 / 9027 |
| 10 | | 05'24" (+00'29") | 1011 / 10038 |
| 11 | | 05'13" (+00'18") | 1002 / 11040 |
| 12 | | 05'14" (+00'19") | 1006 / 12047 |
| 13 | | 05'13" (+00'18") | 996 / 13043 |
| 14 | | 05'29" (+00'34") | 1003 / 14046 |
| 15 | | 05'45" (+00'50") | 1006 / 15053 |
3月累積里程 : 298.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 05'23" | 00:16'34" |
| 4 | 05'21" | 00:21'55" |
| 5 | 05'17" | 00:27'12" |
| 6 | 05'21" | 00:32'33" |
| 7 | 04'57" | 00:37'30" |
| 8 | 04'56" | 00:42'26" |
| 9 | 05'50" | 00:48'16" |
| 10 | 05'26" | 00:53'42" |
| 11 | 05'12" | 00:58'54" |
| 12 | 05'14" | 01:04'08" |
| 13 | 05'14" | 01:09'22" |
| 14 | 05'29" | 01:14'51" |
| 15 | 05'45" | 01:20'36" |
| 15.1 | 06'28" | 01:21'03" |
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