16.1 km | 01:29:03 | 05:31/km日期: 2020-10-31 16:19 - 平均心率: 162 - 卡路里: 1133 Cal - 平均步頻: 176
Pace: 05'32" / 05'27" / 05'32" / 05'26" / 05'33" / 05'29" / 05'25" / 05'26" / 05'34" / 05'31" / 05'36" / 05'29" / 05'37" / 05'44" / 05'36" / 05'35" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'01") | 1609 / 1609 |
| 2 | | 05'29" (+00'02") | 1609 / 3218 |
| 3 | | 05'29" (+00'02") | 1609 / 4828 |
| 4 | | 05'29" (+00'02") | 1609 / 6437 |
| 5 | | 05'27" | 1609 / 8046 |
| 6 | | 05'32" (+00'05") | 1609 / 9656 |
| 7 | | 05'31" (+00'04") | 1609 / 11265 |
| 8 | | 05'34" (+00'07") | 1609 / 12874 |
| 9 | | 05'38" (+00'11") | 1609 / 14484 |
| 10 | | 05'37" (+00'10") | 1609 / 16093 |
| 11 | | 05'49" (+00'22") | 6 / 16099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 183.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'32" | 00:16'31" |
| 4 | 05'26" | 00:21'57" |
| 5 | 05'33" | 00:27'30" |
| 6 | 05'29" | 00:32'59" |
| 7 | 05'25" | 00:38'24" |
| 8 | 05'26" | 00:43'50" |
| 9 | 05'34" | 00:49'24" |
| 10 | 05'31" | 00:54'55" |
| 11 | 05'36" | 01:00'31" |
| 12 | 05'29" | 01:06'00" |
| 13 | 05'37" | 01:11'37" |
| 14 | 05'44" | 01:17'21" |
| 15 | 05'36" | 01:22'57" |
| 16 | 05'35" | 01:28'32" |
| 16.1 | 05'10" | 01:29'03" |
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