10.0 km | 00:47:31 | 04:44/km日期: 2020-11-01 06:44 - 平均心率: 152 - 卡路里: 562 Cal - 平均步頻: 186
Pace: 05'17" / 05'14" / 05'07" / 04'52" / 04'54" / 04'44" / 04'40" / 04'31" / 04'20" / 03'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'27") | 1000 / 1000 |
| 2 | | 05'13" (+01'23") | 1000 / 2000 |
| 3 | | 05'07" (+01'17") | 1000 / 3000 |
| 4 | | 04'51" (+01'01") | 1000 / 4000 |
| 5 | | 04'54" (+01'04") | 1000 / 5000 |
| 6 | | 04'44" (+00'54") | 1000 / 6000 |
| 7 | | 04'39" (+00'49") | 1000 / 7000 |
| 8 | | 04'30" (+00'40") | 1000 / 8000 |
| 9 | | 04'19" (+00'29") | 1000 / 9000 |
| 10 | | 03'50" | 1000 / 10000 |
| 11 | | 03'12" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
152.22 km 
Adidas Adizero Boston 2 M 累積 :
145.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'14" | 00:10'31" |
| 3 | 05'07" | 00:15'38" |
| 4 | 04'52" | 00:20'30" |
| 5 | 04'54" | 00:25'24" |
| 6 | 04'44" | 00:30'08" |
| 7 | 04'40" | 00:34'48" |
| 8 | 04'31" | 00:39'19" |
| 9 | 04'20" | 00:43'39" |
| 10 | 03'51" | 00:47'30" |
| 10.0 | 02'26" | 00:47'32" |
展開計圈分析
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