15.8 km | 02:18:22 | 08:46/km日期: 2020-10-31 06:02 - 平均心率: 153 - 卡路里: 1639 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 68%
Pace: 08'30" / 13'10" / 17'54" / 22'59" / 04'02" / 04'06" / 04'08" / 04'06" / 03'59" / 15'40" / 13'24" / 10'08" / 06'35" / 05'14" / 05'16" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+04'47") | 1000 / 1000 |
| 2 | | 13'10" (+09'12") | 1000 / 2000 |
| 3 | | 17'54" (+13'56") | 1000 / 3000 |
| 4 | | 20'03" (+16'05") | 1000 / 4000 |
| 5 | | 04'02" (+00'04") | 1000 / 5000 |
| 6 | | 04'06" (+00'08") | 1000 / 6000 |
| 7 | | 04'07" (+00'09") | 1000 / 7000 |
| 8 | | 04'06" (+00'08") | 1000 / 8000 |
| 9 | | 03'58" | 1000 / 9000 |
| 10 | | 07'54" (+03'56") | 1000 / 10000 |
| 11 | | 13'24" (+09'26") | 1000 / 11000 |
| 12 | | 10'07" (+06'09") | 1000 / 12000 |
| 13 | | 06'35" (+02'37") | 1000 / 13000 |
| 14 | | 05'13" (+01'15") | 1000 / 14000 |
| 15 | | 05'15" (+01'17") | 1000 / 15000 |
| 16 | | 12'31" (+08'33") | 766 / 15766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 215.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 13'10" | 00:21'40" |
| 3 | 17'54" | 00:39'34" |
| 4 | 22'59" | 01:02'33" |
| 5 | 04'02" | 01:06'35" |
| 6 | 04'06" | 01:10'41" |
| 7 | 04'08" | 01:14'49" |
| 8 | 04'06" | 01:18'55" |
| 9 | 03'59" | 01:22'54" |
| 10 | 15'40" | 01:38'34" |
| 11 | 13'24" | 01:51'58" |
| 12 | 10'08" | 02:02'06" |
| 13 | 06'35" | 02:08'41" |
| 14 | 05'14" | 02:13'55" |
| 15 | 05'16" | 02:19'11" |
| 15.8 | 06'35" | 02:24'14" |
展開計圈分析
留言 
