12.7 km | 01:29:51 | 07:02/km日期: 2020-10-31 06:20 - 總爬升: 295 m - 平均心率: 126 - 卡路里: 816 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 67%
Pace: 03'07" / 06'58" / 07'22" / 06'43" / 07'23" / 06'47" / 06'58" / 07'02" / 06'51" / 06'49" / 07'16" / 06'53" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'31") | 1000 / 1000 |
| 2 | | 07'02" (+00'20") | 1000 / 2000 |
| 3 | | 07'21" (+00'39") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 07'23" (+00'41") | 1000 / 5000 |
| 6 | | 06'47" (+00'05") | 1000 / 6000 |
| 7 | | 06'57" (+00'15") | 1000 / 7000 |
| 8 | | 07'01" (+00'19") | 1000 / 8000 |
| 9 | | 06'51" (+00'09") | 1000 / 9000 |
| 10 | | 06'48" (+00'06") | 1000 / 10000 |
| 11 | | 07'16" (+00'34") | 1000 / 11000 |
| 12 | | 06'52" (+00'10") | 1000 / 12000 |
| 13 | | 07'26" (+00'44") | 745 / 12745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 136.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'07" | 00:03'07" |
| 2 | 06'58" | 00:10'05" |
| 3 | 07'22" | 00:17'27" |
| 4 | 06'43" | 00:24'10" |
| 5 | 07'23" | 00:31'33" |
| 6 | 06'47" | 00:38'20" |
| 7 | 06'58" | 00:45'18" |
| 8 | 07'02" | 00:52'20" |
| 9 | 06'51" | 00:59'11" |
| 10 | 06'49" | 01:06'00" |
| 11 | 07'16" | 01:13'16" |
| 12 | 06'53" | 01:20'09" |
| 12.7 | 07'25" | 01:25'41" |
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