13.1 km | 01:27:54 | 06:43/km日期: 2020-10-31 07:37 - 平均心率: 147 - 卡路里: 840 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 68%
Pace: 09'09" / 20'13" / 06'33" / 06'47" / 06'41" / 06'58" / 06'46" / 06'43" / 06'24" / 06'28" / 06'37" / 06'33" / 06'23" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'06") | 1000 / 1000 |
| 2 | | 06'59" (+00'36") | 1000 / 2000 |
| 3 | | 06'32" (+00'09") | 1000 / 3000 |
| 4 | | 06'47" (+00'24") | 1000 / 4000 |
| 5 | | 06'40" (+00'17") | 1000 / 5000 |
| 6 | | 06'57" (+00'34") | 1000 / 6000 |
| 7 | | 06'46" (+00'23") | 1000 / 7000 |
| 8 | | 06'42" (+00'19") | 1000 / 8000 |
| 9 | | 06'24" (+00'01") | 1000 / 9000 |
| 10 | | 06'28" (+00'05") | 1000 / 10000 |
| 11 | | 06'35" (+00'12") | 1000 / 11000 |
| 12 | | 06'32" (+00'09") | 1000 / 12000 |
| 13 | | 06'23" | 1000 / 13000 |
| 14 | | 08'39" (+02'16") | 62 / 13062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 300.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 20'13" | 00:29'22" |
| 3 | 06'33" | 00:35'55" |
| 4 | 06'47" | 00:42'42" |
| 5 | 06'41" | 00:49'23" |
| 6 | 06'58" | 00:56'21" |
| 7 | 06'46" | 01:03'07" |
| 8 | 06'43" | 01:09'50" |
| 9 | 06'24" | 01:16'14" |
| 10 | 06'28" | 01:22'42" |
| 11 | 06'37" | 01:29'19" |
| 12 | 06'33" | 01:35'52" |
| 13 | 06'23" | 01:42'15" |
| 13.1 | 08'46" | 01:42'48" |
展開計圈分析
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