7.4 km | 04:52:24 | 39:38/km日期: 2020-10-18 06:10 - 總爬升: 566 m - 卡路里: 389 Cal - 平均步頻: 120
Pace: 38'51" / 49'02" / 40'06" / 41'31" / 45'48" / 28'44" / 38'55" / 02'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 47'16" (+18'32") | 1000 / 1000 |
| 2 | | 48'59" (+20'15") | 1000 / 2000 |
| 3 | | 40'09" (+11'25") | 1000 / 3000 |
| 4 | | 41'30" (+12'46") | 1000 / 4000 |
| 5 | | 45'47" (+17'03") | 1000 / 5000 |
| 6 | | 28'44" | 1000 / 6000 |
| 7 | | 38'54" (+10'10") | 1000 / 7000 |
| 8 | | 02'48" | 375 / 7375 |
10月累積里程 :
37.67 km 
Brooks Cascadia 6 累積 :
4485.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 38'51" | 00:38'51" |
| 2 | 49'02" | 01:27'53" |
| 3 | 40'06" | 02:07'59" |
| 4 | 41'31" | 02:49'30" |
| 5 | 45'48" | 03:35'18" |
| 6 | 28'44" | 04:04'02" |
| 7 | 38'55" | 04:42'57" |
| 7.4 | 02'45" | 04:43'59" |
展開計圈分析
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