3.9 km | 00:22:00 | 05:37/km日期: 2014-11-24 18:30 - 卡路里: 211 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'38" / 05'34" / 05'48" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'49" (+00'13") | 204 / 204 |
| 2 | | 18'06" (+15'30") | 55 / 259 |
| 3 | | 02'44" (+00'08") | 200 / 460 |
| 4 | | 18'58" (+16'22") | 49 / 509 |
| 5 | | 02'43" (+00'07") | 206 / 716 |
| 6 | | 18'29" (+15'53") | 51 / 767 |
| 7 | | 02'42" (+00'06") | 210 / 978 |
| 8 | | 18'16" (+15'40") | 53 / 1031 |
| 9 | | 02'38" (+00'02") | 207 / 1239 |
| 10 | | 17'50" (+15'14") | 53 / 1293 |
| 11 | | 02'44" (+00'08") | 201 / 1494 |
| 12 | | 17'08" (+14'32") | 57 / 1552 |
| 13 | | 02'38" (+00'02") | 208 / 1760 |
| 14 | | 15'31" (+12'55") | 61 / 1821 |
| 15 | | 02'38" (+00'02") | 206 / 2027 |
| 16 | | 14'57" (+12'21") | 65 / 2092 |
| 17 | | 02'42" (+00'06") | 207 / 2299 |
| 18 | | 18'30" (+15'54") | 50 / 2350 |
| 19 | | 02'43" (+00'07") | 203 / 2554 |
| 20 | | 15'09" (+12'33") | 61 / 2615 |
| 21 | | 02'39" (+00'03") | 206 / 2822 |
| 22 | | 14'47" (+12'11") | 64 / 2887 |
| 23 | | 02'42" (+00'06") | 204 / 3091 |
| 24 | | 19'35" (+16'59") | 51 / 3143 |
| 25 | | 02'36" | 212 / 3355 |
| 26 | | 16'21" (+13'45") | 62 / 3417 |
| 27 | | 02'40" (+00'04") | 205 / 3622 |
| 28 | | 15'19" (+12'43") | 72 / 3695 |
| 29 | | 02'27" | 212 / 3907 |
11月累積里程 : 289.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 05'48" | 00:17'00" |
| 3.9 | 05'31" | 00:22'01" |
展開計圈分析
留言 
