14.0 km | 01:08:48 | 04:54/km日期: 2020-10-30 15:46 - 平均心率: 161 - 卡路里: 765 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 50%
Pace: 05'06" / 05'14" / 04'51" / 04'45" / 04'54" / 04'53" / 04'59" / 05'00" / 04'46" / 04'57" / 04'46" / 04'54" / 04'54" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'24") | 1003 / 1003 |
| 2 | | 05'12" (+00'31") | 1002 / 2006 |
| 3 | | 04'52" (+00'11") | 999 / 3005 |
| 4 | | 04'46" (+00'05") | 999 / 4005 |
| 5 | | 04'52" (+00'11") | 1000 / 5006 |
| 6 | | 04'54" (+00'13") | 994 / 6000 |
| 7 | | 04'59" (+00'18") | 1003 / 7004 |
| 8 | | 04'54" (+00'13") | 1001 / 8005 |
| 9 | | 04'41" | 1000 / 9006 |
| 10 | | 04'49" (+00'08") | 998 / 10005 |
| 11 | | 04'45" (+00'04") | 1001 / 11006 |
| 12 | | 04'55" (+00'14") | 999 / 12005 |
| 13 | | 04'54" (+00'13") | 1000 / 13006 |
| 14 | | 05'01" (+00'20") | 1002 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
306.65 km 
hoka rincon 黃1(溪湖) 累積 :
1034.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'14" | 00:10'20" |
| 3 | 04'51" | 00:15'11" |
| 4 | 04'45" | 00:19'56" |
| 5 | 04'54" | 00:24'50" |
| 6 | 04'53" | 00:29'43" |
| 7 | 04'59" | 00:34'42" |
| 8 | 05'00" | 00:39'42" |
| 9 | 04'46" | 00:44'28" |
| 10 | 04'57" | 00:49'25" |
| 11 | 04'46" | 00:54'11" |
| 12 | 04'54" | 00:59'05" |
| 13 | 04'54" | 01:03'59" |
| 14 | 05'01" | 01:09'00" |
| 14.0 | 03'55" | 01:09'02" |
orange hsu 說推
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