10.0 km | 00:54:54 | 05:29/km日期: 2020-10-29 20:15 - 平均心率: 156 - 卡路里: 687 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77%
Pace: 07'18" / 09'21" / 05'24" / 05'14" / 04'58" / 04'43" / 04'47" / 04'39" / 04'11" / 3216'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+03'06") | 1000 / 1000 |
| 2 | | 02:00'47" (+56'36") | 33 / 1033 |
| 3 | | 05'27" (+01'16") | 916 / 1949 |
| 4 | | 05'26" (+01'15") | 1000 / 2949 |
| 5 | | 05'23" (+01'12") | 846 / 3796 |
| 6 | | 04'53" (+00'42") | 1000 / 4796 |
| 7 | | 04'47" (+00'36") | 1000 / 5796 |
| 8 | | 04'47" (+00'36") | 1000 / 6796 |
| 9 | | 04'47" (+00'36") | 111 / 6908 |
| 10 | | 04'36" (+00'25") | 1000 / 7908 |
| 11 | | 04'28" (+00'17") | 88 / 7996 |
| 12 | | 04'15" (+00'04") | 1000 / 8996 |
| 13 | | 04'11" | 178 / 9174 |
| 14 | | 04'21" (+00'10") | 827 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 234.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 09'21" | 00:16'39" |
| 3 | 05'24" | 00:22'03" |
| 4 | 05'14" | 00:27'17" |
| 5 | 04'58" | 00:32'15" |
| 6 | 04'43" | 00:36'58" |
| 7 | 04'47" | 00:41'45" |
| 8 | 04'39" | 00:46'24" |
| 9 | 04'11" | 00:50'35" |
| 10.0 | 06'25" | 00:57'01" |
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