| 58.0 km | 04:33:47 | 12.7 km/h日期: 2014-11-23 06:49 - 總爬升: 798 m - 地點: 大坑 - 天氣: 晴天 - 卡路里: 2063 Cal - 溫度: 20°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.66 (-19.24) | 506 / 506 | 2 | | 10.03 (-33.87) | 497 / 1004 | 3 | | 20.81 (-23.09) | 489 / 1493 | 4 | | 28.12 (-15.78) | 498 / 1992 | 5 | | 22.93 (-20.97) | 513 / 2506 |
6 | | 24.83 (-19.07) | 496 / 3002 | 7 | | 25.90 (-18.00) | 502 / 3505 | 8 | | 22.22 (-21.68) | 498 / 4003 | 9 | | 24.66 (-19.24) | 499 / 4503 | 10 | | 23.84 (-20.06) | 508 / 5011 | 11 | | 11.84 (-32.06) | 496 / 5508 | 12 | | 24.83 (-19.07) | 501 / 6009 | 13 | | 25.90 (-18.00) | 496 / 6505 | 14 | | 9.45 (-34.45) | 503 / 7009 | 15 | | 25.17 (-18.73) | 495 / 7504 | 16 | | 15.45 (-28.45) | 510 / 8014 | 17 | | 26.47 (-17.43) | 498 / 8513 | 18 | | 18.27 (-25.63) | 500 / 9013 | 19 | | 20.69 (-23.21) | 505 / 9519 | 20 | | 22.22 (-21.68) | 505 / 10025 | 21 | | 21.82 (-22.08) | 507 / 10532 | 22 | | 16.67 (-27.24) | 497 / 11030 | 23 | | 16.00 (-27.90) | 505 / 11535 | 24 | | 11.69 (-32.21) | 501 / 12037 | 25 | | 4.64 (-39.26) | 489 / 12527 | 26 | | 10.06 (-33.85) | 496 / 13023 | 27 | | 11.43 (-32.47) | 507 / 13530 | 28 | | 17.65 (-26.26) | 507 / 14038 | 29 | | 13.28 (-30.62) | 493 / 14532 | 30 | | 21.43 (-22.47) | 509 / 15042 | 31 | | 19.05 (-24.85) | 500 / 15542 | 32 | | 18.27 (-25.63) | 496 / 16039 | 33 | | 6.07 (-37.83) | 488 / 16527 | 34 | | 21.43 (-22.47) | 504 / 17032 | 35 | | 19.67 (-24.23) | 512 / 17545 | 36 | | 14.01 (-29.89) | 500 / 18045 | 37 | | 20.45 (-23.45) | 487 / 18533 | 38 | | 17.22 (-26.68) | 501 / 19035 | 39 | | 22.22 (-21.68) | 505 / 19540 | 40 | | 14.94 (-28.96) | 505 / 20046 | 41 | | 18.65 (-25.25) | 507 / 20553 | 42 | | 22.50 (-21.40) | 497 / 21050 | 43 | | 13.64 (-30.27) | 498 / 21549 | 44 | | 21.82 (-22.08) | 496 / 22046 | 45 | | 5.05 (-38.85) | 512 / 22559 | 46 | | 14.46 (-29.44) | 493 / 23052 | 47 | | 16.14 (-27.76) | 500 / 23552 | 48 | | 13.53 (-30.37) | 499 / 24052 | 49 | | 8.53 (-35.37) | 501 / 24554 | 50 | | 17.31 (-26.59) | 502 / 25056 | 51 | | 3.11 (-40.80) | 501 / 25558 | 52 | | 3.54 (-40.36) | 502 / 26060 | 53 | | 23.23 (-20.68) | 500 / 26561 | 54 | | 5.94 (-37.96) | 497 / 27059 | 55 | | 2.89 (-41.01) | 511 / 27570 | 56 | | 3.69 (-40.21) | 505 / 28076 | 57 | | 3.48 (-40.42) | 500 / 28576 | 58 | | 3.97 (-39.93) | 498 / 29075 | 59 | | 2.53 (-41.37) | 500 / 29575 | 60 | | 2.63 (-41.27) | 506 / 30082 | 61 | | 6.11 (-37.79) | 491 / 30574 | 62 | | 8.72 (-35.19) | 457 / 31031 | 63 | | 28.57 (-15.33) | 504 / 31535 | 64 | | 32.43 (-11.47) | 491 / 32027 | 65 | | 20.34 (-23.56) | 505 / 32533 | 66 | | 16.00 (-27.90) | 497 / 33030 | 67 | | 30.25 (-13.65) | 517 / 33548 | 68 | | 15.79 (-28.11) | 494 / 34043 | 69 | | 39.56 (-4.34) | 492 / 34535 | 70 | | 13.74 (-30.16) | 507 / 35042 | 71 | | 12.29 (-31.62) | 501 / 35543 | 72 | | 43.90 | 508 / 36052 | 73 | | 41.86 (-2.04) | 495 / 36547 | 74 | | 6.90 (-37.01) | 501 / 37048 | 75 | | 37.50 (-6.40) | 505 / 37553 | 76 | | 37.11 (-6.79) | 492 / 38046 | 77 | | 34.62 (-9.29) | 507 / 38553 | 78 | | 8.07 (-35.83) | 508 / 39062 | 79 | | 15.13 (-28.78) | 498 / 39561 | 80 | | 28.80 (-15.10) | 500 / 40062 | 81 | | 37.89 (-6.01) | 502 / 40565 | 82 | | 30.51 (-13.39) | 495 / 41060 | 83 | | 25.53 (-18.37) | 507 / 41568 | 84 | | 26.09 (-17.82) | 478 / 42046 | 85 | | 29.51 (-14.39) | 514 / 42561 | 86 | | 35.64 (-8.26) | 494 / 43056 | 87 | | 30.00 (-13.90) | 499 / 43555 | 88 | | 26.87 (-17.04) | 506 / 44061 | 89 | | 8.14 (-35.76) | 493 / 44555 | 90 | | 25.90 (-18.00) | 507 / 45062 | 91 | | 13.04 (-30.86) | 494 / 45556 | 92 | | 15.86 (-28.04) | 510 / 46067 | 93 | | 21.18 (-22.73) | 491 / 46559 | 94 | | 18.75 (-25.15) | 504 / 47063 | 95 | | 19.89 (-24.01) | 506 / 47570 | 96 | | 28.35 (-15.56) | 503 / 48073 | 97 | | 15.58 (-28.32) | 491 / 48565 | 98 | | 14.69 (-29.21) | 506 / 49071 | 99 | | 27.27 (-16.63) | 491 / 49562 | 100 | | 10.03 (-33.87) | 511 / 50074 | 101 | | 30.77 (-13.13) | 495 / 50569 | 102 | | 30.25 (-13.65) | 517 / 51086 | 103 | | 12.12 (-31.78) | 501 / 51587 | 104 | | 27.91 (-16.00) | 508 / 52096 | 105 | | 29.03 (-14.87) | 489 / 52585 | 106 | | 22.50 (-21.40) | 486 / 53071 | 107 | | 19.35 (-24.55) | 510 / 53582 | 108 | | 24.16 (-19.74) | 481 / 54063 | 109 | | 25.17 (-18.73) | 494 / 54557 | 110 | | 24.49 (-19.41) | 500 / 55058 | 111 | | 12.33 (-31.57) | 494 / 55553 | 112 | | 17.56 (-26.34) | 510 / 56063 | 113 | | 21.56 (-22.35) | 507 / 56571 | 114 | | 22.78 (-21.12) | 485 / 57057 | 115 | | 24.49 (-19.41) | 501 / 57558 | 116 | | 14.29 (-29.62) | 471 / 58030 |
Android - Sony D6653 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.2 | 5.0 % | 2 | 23.7 | -3.3 % | 3 | 24.0 | 2.6 % | 4 | 23.8 | -2.8 % | 5 | 24.0 | 2.2 % | 6 | 16.1 | 3.3 % | 7 | 13.8 | 3.8 % | 8 | 18.9 | 3.3 % | 9 | 21.6 | -2.0 % | 10 | 21.6 | -2.5 % | 11 | 18.8 | 2.9 % | 12 | 13.5 | 6.5 % | 13 | 6.4 | 4.8 % | 14 | 13.6 | -3.7 % | 15 | 16.6 | 2.5 % | 16 | 18.7 | 3.8 % | 17 | 9.5 | 5.2 % | 18 | 16.1 | 4.0 % | 19 | 19.3 | 3.0 % | 20 | 17.6 | 4.8 % | 21 | 20.0 | 5.2 % | 22 | 16.7 | 3.8 % | 23 | 7.5 | 4.9 % | 24 | 15.4 | 3.5 % | 25 | 11.2 | 5.0 % | 26 | 3.3 | 10.0 % | 27 | 9.8 | -4.9 % | 28 | 3.2 | 8.3 % | 29 | 3.7 | 7.6 % | 30 | 2.6 | 10.8 % | 31 | 7.0 | 8.7 % | 32 | 30.3 | -9.1 % | 33 | 17.8 | -9.2 % | 34 | 21.1 | -8.6 % | 35 | 20.1 | -7.7 % | 36 | 18.8 | 9.2 % | 37 | 11.9 | -7.9 % | 38 | 37.1 | -4.7 % | 39 | 12.9 | -3.7 % | 40 | 19.6 | -3.0 % | 41 | 35.6 | -3.6 % | 42 | 25.0 | -3.2 % | 43 | 31.9 | -2.2 % | 44 | 28.6 | -3.4 % | 45 | 12.5 | -2.4 % | 46 | 14.3 | -3.7 % | 47 | 20.1 | -5.8 % | 48 | 22.8 | -3.2 % | 49 | 15.2 | -4.7 % | 50 | 14.3 | -3.8 % | 51 | 30.8 | 2.6 % | 52 | 16.9 | -2.4 % | 53 | 25.4 | -5.0 % | 54 | 21.4 | 4.0 % | 55 | 25.0 | -3.2 % | 56 | 14.5 | 2.6 % | 57 | 21.8 | -2.7 % | 58 | 18.4 | -2.0 % | 58.0 | 36.7 | 5.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|