21.1 km | 02:16:28 | 06:28/km日期: 2020-10-21 04:20 - 總爬升: 153 m - 天氣: 微小細雨 - 平均心率: 187 - 卡路里: 1214 Cal
Pace: 05'57" / 05'51" / 05'39" / 05'52" / 06'12" / 05'41" / 05'53" / 06'36" / 05'40" / 06'18" / 05'38" / 07'21" / 05'57" / 06'49" / 06'15" / 07'25" / 06'45" / 06'17" / 06'32" / 07'09" / 05'28" / 63'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
300.90 km 
NIKE 123 累積 :
674.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 05'39" | 00:17'27" |
| 4 | 05'52" | 00:23'19" |
| 5 | 06'12" | 00:29'31" |
| 6 | 05'41" | 00:35'12" |
| 7 | 05'53" | 00:41'05" |
| 8 | 06'36" | 00:47'41" |
| 9 | 05'40" | 00:53'21" |
| 10 | 06'18" | 00:59'39" |
| 11 | 05'38" | 01:05'17" |
| 12 | 07'21" | 01:12'38" |
| 13 | 05'57" | 01:18'35" |
| 14 | 06'49" | 01:25'24" |
| 15 | 06'15" | 01:31'39" |
| 16 | 07'25" | 01:39'04" |
| 17 | 06'45" | 01:45'49" |
| 18 | 06'17" | 01:52'06" |
| 19 | 06'32" | 01:58'38" |
| 20 | 07'09" | 02:05'47" |
| 21 | 05'28" | 02:11'15" |
| 21.1 | 63'07" | 02:16'28" |
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