15.5 km | 01:51:57 | 07:12/km日期: 2020-10-25 05:39 - 總爬升: 160 m - 平均心率: 141 - 卡路里: 1179 Cal - 平均步頻: 180
Pace: 06'52" / 06'16" / 06'06" / 07'03" / 06'19" / 05'25" / 06'42" / 10'16" / 08'12" / 17'20" / 05'19" / 05'30" / 06'00" / 05'10" / 05'19" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'41") | 1000 / 1000 |
2 | | 06'16" (+01'06") | 1000 / 2000 |
3 | | 06'06" (+00'56") | 1000 / 3000 |
4 | | 07'01" (+01'51") | 1000 / 4000 |
5 | | 06'18" (+01'08") | 1000 / 5000 |
6 | | 05'25" (+00'15") | 1000 / 6000 |
7 | | 06'41" (+01'31") | 1000 / 7000 |
8 | | 10'15" (+05'05") | 1000 / 8000 |
9 | | 08'12" (+03'02") | 1000 / 9000 |
10 | | 17'20" (+12'10") | 1000 / 10000 |
11 | | 05'19" (+00'09") | 1000 / 11000 |
12 | | 05'29" (+00'19") | 1000 / 12000 |
13 | | 05'59" (+00'49") | 1000 / 13000 |
14 | | 05'10" | 1000 / 14000 |
15 | | 05'19" (+00'09") | 1000 / 15000 |
16 | | 08'04" (+02'54") | 514 / 15514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
225.12 km 亞瑟士 虎走6 累積 :
2510.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'16" | 00:13'08" |
3 | 06'06" | 00:19'14" |
4 | 07'03" | 00:26'17" |
5 | 06'19" | 00:32'36" |
6 | 05'25" | 00:38'01" |
7 | 06'42" | 00:44'43" |
8 | 10'16" | 00:54'59" |
9 | 08'12" | 01:03'11" |
10 | 17'20" | 01:20'31" |
11 | 05'19" | 01:25'50" |
12 | 05'30" | 01:31'20" |
13 | 06'00" | 01:37'20" |
14 | 05'10" | 01:42'30" |
15 | 05'19" | 01:47'49" |
15.5 | 08'05" | 01:51'59" |