14.6 km | 01:28:40 | 06:05/km日期: 2020-10-27 21:33 - 地點: 市府 - 天氣: 舒適 - 平均心率: 140 - 卡路里: 526 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 73%
Pace: 06'38" / 06'23" / 06'08" / 07'14" / 06'18" / 05'02" / 06'17" / 04'58" / 06'34" / 04'58" / 06'55" / 06'23" / 05'03" / 06'08" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'53") | 1000 / 1000 |
| 2 | | 06'22" (+01'39") | 1000 / 2000 |
| 3 | | 06'07" (+01'24") | 1000 / 3000 |
| 4 | | 15'21" (+10'38") | 205 / 3205 |
| 5 | | 05'02" (+00'19") | 1000 / 4205 |
| 6 | | 04'53" (+00'10") | 600 / 4805 |
| 7 | | 15'26" (+10'43") | 138 / 4944 |
| 8 | | 04'56" (+00'13") | 1000 / 5944 |
| 9 | | 04'59" (+00'16") | 600 / 6544 |
| 10 | | 13'13" (+08'30") | 157 / 6702 |
| 11 | | 05'03" (+00'20") | 1000 / 7702 |
| 12 | | 04'43" | 600 / 8302 |
| 13 | | 16'04" (+11'21") | 140 / 8442 |
| 14 | | 05'13" (+00'30") | 1000 / 9442 |
| 15 | | 04'50" (+00'07") | 600 / 10042 |
| 16 | | 26'04" (+21'21") | 89 / 10132 |
| 17 | | 05'01" (+00'18") | 1000 / 11132 |
| 18 | | 04'47" (+00'04") | 600 / 11732 |
| 19 | | 14'54" (+10'11") | 155 / 11887 |
| 20 | | 04'59" (+00'16") | 1000 / 12887 |
| 21 | | 04'56" (+00'13") | 600 / 13487 |
| 22 | | 17'43" (+13'00") | 37 / 13525 |
| 23 | | 06'31" (+01'48") | 1000 / 14525 |
| 24 | | 06'19" (+01'36") | 17 / 14542 |
| 25 | | 05'40" (+00'57") | 32 / 14574 |
好久沒跑這種硬課表了😖
E3公里+I配速1600m*6
跑到第四趟已有點厭世，沒想到還是自己一個人跑完了。人的潛力無限呀⋯⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
239.26 km 
NB FUELCELL灰狼 累積 :
202.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'23" | 00:13'01" |
| 3 | 06'08" | 00:19'09" |
| 4 | 07'14" | 00:26'23" |
| 5 | 06'18" | 00:32'41" |
| 6 | 05'02" | 00:37'43" |
| 7 | 06'17" | 00:44'00" |
| 8 | 04'58" | 00:48'58" |
| 9 | 06'34" | 00:55'32" |
| 10 | 04'58" | 01:00'30" |
| 11 | 06'55" | 01:07'25" |
| 12 | 06'23" | 01:13'48" |
| 13 | 05'03" | 01:18'51" |
| 14 | 06'08" | 01:24'59" |
| 14.6 | 06'29" | 01:28'43" |
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