8.0 km | 00:44:56 | 05:36/km日期: 2020-10-28 20:13 - 卡路里: 572 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'53" / 05'39" / 05'37" / 05'39" / 05'35" / 05'29" / 05'37" / 05'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'32") | 400 / 400 |
| 2 | | 05'50" (+00'30") | 400 / 800 |
| 3 | | 05'41" (+00'21") | 400 / 1200 |
| 4 | | 05'39" (+00'19") | 400 / 1600 |
| 5 | | 05'44" (+00'24") | 400 / 2000 |
| 6 | | 05'39" (+00'19") | 400 / 2400 |
| 7 | | 05'38" (+00'18") | 400 / 2800 |
| 8 | | 05'30" (+00'10") | 400 / 3199 |
| 9 | | 05'48" (+00'28") | 400 / 3599 |
| 10 | | 05'35" (+00'15") | 400 / 3999 |
| 11 | | 05'35" (+00'15") | 400 / 4399 |
| 12 | | 05'27" (+00'07") | 400 / 4800 |
| 13 | | 05'42" (+00'22") | 400 / 5200 |
| 14 | | 05'30" (+00'10") | 400 / 5600 |
| 15 | | 05'24" (+00'04") | 400 / 6000 |
| 16 | | 05'39" (+00'19") | 400 / 6400 |
| 17 | | 05'39" (+00'19") | 400 / 6800 |
| 18 | | 05'30" (+00'10") | 400 / 7200 |
| 19 | | 05'20" | 400 / 7600 |
| 20 | | 05'25" (+00'05") | 400 / 8000 |
| 21 | | 05'12" | 6 / 8006 |
10月累積里程 :
165.00 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 05'37" | 00:17'09" |
| 4 | 05'39" | 00:22'48" |
| 5 | 05'35" | 00:28'23" |
| 6 | 05'29" | 00:33'52" |
| 7 | 05'37" | 00:39'29" |
| 8 | 05'25" | 00:44'54" |
| 8.0 | 05'03" | 00:44'56" |
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