10.2 km | 01:06:05 | 06:28/km日期: 2014-11-15 09:27 - 總爬升: 148 m - 地點: 青衣 - 天氣: 陽光、熱 - 卡路里: 774 Cal - 溫度: 21°C - 濕度: 76%
Pace: 06'21" / 06'29" / 06'37" / 06'23" / 06'20" / 06'12" / 08'14" / 06'18" / 06'19" / 06'02" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'13") | 974 / 974 |
| 2 | | 06'26" (+00'20") | 1007 / 1981 |
| 3 | | 06'39" (+00'33") | 1007 / 2989 |
| 4 | | 06'20" (+00'14") | 995 / 3984 |
| 5 | | 06'23" (+00'17") | 990 / 4974 |
| 6 | | 06'06" | 992 / 5967 |
| 7 | | 08'18" (+02'12") | 1005 / 6973 |
| 8 | | 06'14" (+00'08") | 995 / 7969 |
| 9 | | 06'18" (+00'12") | 997 / 8966 |
| 10 | | 06'08" (+00'02") | 983 / 9950 |
| 11 | | 04'59" | 223 / 10173 |
11月累積里程 : 137.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'29" | 00:12'50" |
| 3 | 06'37" | 00:19'27" |
| 4 | 06'23" | 00:25'50" |
| 5 | 06'20" | 00:32'10" |
| 6 | 06'12" | 00:38'22" |
| 7 | 08'14" | 00:46'36" |
| 8 | 06'18" | 00:52'54" |
| 9 | 06'19" | 00:59'13" |
| 10 | 06'02" | 01:05'15" |
| 10.2 | 04'11" | 01:06'05" |
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