12.8 km | 01:27:49 | 06:52/km日期: 2020-10-29 08:11 - 平均心率: 157 - 卡路里: 901 Cal - 平均步頻: 192
Pace: 07'10" / 06'52" / 06'51" / 06'45" / 06'44" / 07'04" / 06'34" / 06'35" / 06'40" / 06'54" / 18'35" / 06'41" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'36") | 1000 / 1000 |
| 2 | | 06'52" (+00'18") | 1000 / 2000 |
| 3 | | 06'50" (+00'16") | 1000 / 3000 |
| 4 | | 06'45" (+00'11") | 1000 / 4000 |
| 5 | | 06'44" (+00'10") | 1000 / 5000 |
| 6 | | 07'03" (+00'29") | 1000 / 6000 |
| 7 | | 06'34" | 1000 / 7000 |
| 8 | | 06'35" (+00'01") | 1000 / 8000 |
| 9 | | 06'39" (+00'05") | 1000 / 9000 |
| 10 | | 06'54" (+00'20") | 1000 / 10000 |
| 11 | | 07'38" (+01'04") | 1000 / 11000 |
| 12 | | 06'40" (+00'06") | 1000 / 12000 |
| 13 | | 06'54" (+00'20") | 773 / 12773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
472.67 km 
nike joyride run fk 累積 :
2715.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'52" | 00:14'02" |
| 3 | 06'51" | 00:20'53" |
| 4 | 06'45" | 00:27'38" |
| 5 | 06'44" | 00:34'22" |
| 6 | 07'04" | 00:41'26" |
| 7 | 06'34" | 00:48'00" |
| 8 | 06'35" | 00:54'35" |
| 9 | 06'40" | 01:01'15" |
| 10 | 06'54" | 01:08'09" |
| 11 | 18'35" | 01:26'44" |
| 12 | 06'41" | 01:33'25" |
| 12.8 | 06'54" | 01:38'46" |
留言 
展開計圈分析
