13.1 km | 01:30:40 | 06:54/km日期: 2020-10-24 07:58 - 總爬升: 183 m - 平均心率: 144 - 卡路里: 1036 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 69%
Pace: 07'41" / 07'27" / 07'16" / 07'09" / 07'09" / 07'29" / 06'48" / 06'51" / 06'37" / 06'52" / 06'54" / 06'11" / 05'27" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'14") | 1000 / 1000 |
| 2 | | 07'26" (+01'59") | 1000 / 2000 |
| 3 | | 07'16" (+01'49") | 1000 / 3000 |
| 4 | | 07'08" (+01'41") | 1000 / 4000 |
| 5 | | 07'09" (+01'42") | 1000 / 5000 |
| 6 | | 07'28" (+02'01") | 1000 / 6000 |
| 7 | | 06'48" (+01'21") | 1000 / 7000 |
| 8 | | 06'51" (+01'24") | 1000 / 8000 |
| 9 | | 06'36" (+01'09") | 1000 / 9000 |
| 10 | | 06'52" (+01'25") | 1000 / 10000 |
| 11 | | 06'53" (+01'26") | 1000 / 11000 |
| 12 | | 06'10" (+00'43") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 06'19" (+00'52") | 128 / 13128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 475.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'27" | 00:15'08" |
| 3 | 07'16" | 00:22'24" |
| 4 | 07'09" | 00:29'33" |
| 5 | 07'09" | 00:36'42" |
| 6 | 07'29" | 00:44'11" |
| 7 | 06'48" | 00:50'59" |
| 8 | 06'51" | 00:57'50" |
| 9 | 06'37" | 01:04'27" |
| 10 | 06'52" | 01:11'19" |
| 11 | 06'54" | 01:18'13" |
| 12 | 06'11" | 01:24'24" |
| 13 | 05'27" | 01:29'51" |
| 13.1 | 06'20" | 01:30'40" |
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