11.0 km | 01:00:21 | 05:28/km日期: 2020-10-27 17:58 - 平均心率: 156 - 卡路里: 701 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 58%
Pace: 05'55" / 05'49" / 05'29" / 05'11" / 05'33" / 05'41" / 05'45" / 05'28" / 05'28" / 05'09" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'53") | 1000 / 1000 |
| 2 | | 05'35" (+00'33") | 1000 / 2000 |
| 3 | | 05'29" (+00'27") | 1000 / 3000 |
| 4 | | 05'11" (+00'09") | 1000 / 4000 |
| 5 | | 05'33" (+00'31") | 1000 / 5000 |
| 6 | | 05'41" (+00'39") | 1000 / 6000 |
| 7 | | 05'45" (+00'43") | 1000 / 7000 |
| 8 | | 05'27" (+00'25") | 1000 / 8000 |
| 9 | | 05'27" (+00'25") | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 04'50" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 154.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'29" | 00:17'13" |
| 4 | 05'11" | 00:22'24" |
| 5 | 05'33" | 00:27'57" |
| 6 | 05'41" | 00:33'38" |
| 7 | 05'45" | 00:39'23" |
| 8 | 05'28" | 00:44'51" |
| 9 | 05'28" | 00:50'19" |
| 10 | 05'09" | 00:55'28" |
| 11 | 05'02" | 01:00'30" |
| 11.0 | 05'21" | 01:00'34" |
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