12.0 km | 01:09:23 | 05:46/km日期: 2020-10-28 06:18 - 平均心率: 161 - 卡路里: 985 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 75%
Pace: 07'49" / 06'00" / 05'53" / 05'53" / 05'52" / 05'43" / 05'31" / 05'25" / 05'20" / 05'18" / 05'18" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'30") | 1000 / 1000 |
| 2 | | 06'00" (+00'42") | 1000 / 2000 |
| 3 | | 05'52" (+00'34") | 1000 / 3000 |
| 4 | | 05'53" (+00'35") | 1000 / 4000 |
| 5 | | 05'52" (+00'34") | 1000 / 5000 |
| 6 | | 05'42" (+00'24") | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 05'24" (+00'06") | 1000 / 8000 |
| 9 | | 05'19" (+00'01") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 04'39" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 666.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'00" | 00:13'49" |
| 3 | 05'53" | 00:19'42" |
| 4 | 05'53" | 00:25'35" |
| 5 | 05'52" | 00:31'27" |
| 6 | 05'43" | 00:37'10" |
| 7 | 05'31" | 00:42'41" |
| 8 | 05'25" | 00:48'06" |
| 9 | 05'20" | 00:53'26" |
| 10 | 05'18" | 00:58'44" |
| 11 | 05'18" | 01:04'02" |
| 12 | 05'19" | 01:09'21" |
| 12.0 | 04'35" | 01:09'24" |
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