42.3 km | 05:16:47 | 07:29/km日期: 2020-10-25 06:00 - 總爬升: 634 m - 平均心率: 146 - 卡路里: 2193 Cal - 平均步頻: 164
Pace: 04'53" / 05'01" / 05'14" / 05'45" / 05'11" / 05'32" / 05'41" / 05'23" / 05'41" / 05'27" / 05'37" / 05'08" / 05'17" / 05'20" / 05'07" / 05'26" / 06'17" / 06'01" / 05'38" / 05'20" / 05'44" / 05'41" / 06'00" / 06'16" / 06'19" / 05'59" / 06'27" / 06'36" / 06'22" / 07'09" / 06'49" / 08'01" / 07'47" / 09'54" / 13'11" / 15'08" / 11'09" / 13'01" / 13'30" / 13'02" / 12'15" / 11'49" / 32'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'01" (+00'08") | 1000 / 2000 |
| 3 | | 05'14" (+00'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'52") | 1000 / 4000 |
| 5 | | 05'11" (+00'18") | 1000 / 5000 |
| 6 | | 05'31" (+00'38") | 1000 / 6000 |
| 7 | | 05'41" (+00'48") | 1000 / 7000 |
| 8 | | 05'22" (+00'29") | 1000 / 8000 |
| 9 | | 05'40" (+00'47") | 1000 / 9000 |
| 10 | | 05'27" (+00'34") | 1000 / 10000 |
| 11 | | 05'36" (+00'43") | 1000 / 11000 |
| 12 | | 05'08" (+00'15") | 1000 / 12000 |
| 13 | | 05'16" (+00'23") | 1000 / 13000 |
| 14 | | 05'19" (+00'26") | 1000 / 14000 |
| 15 | | 05'07" (+00'14") | 1000 / 15000 |
| 16 | | 05'25" (+00'32") | 1000 / 16000 |
| 17 | | 06'17" (+01'24") | 1000 / 17000 |
| 18 | | 06'00" (+01'07") | 1000 / 18000 |
| 19 | | 05'38" (+00'45") | 1000 / 19000 |
| 20 | | 05'19" (+00'26") | 1000 / 20000 |
| 21 | | 05'43" (+00'50") | 1000 / 21000 |
| 22 | | 05'41" (+00'48") | 1000 / 22000 |
| 23 | | 05'59" (+01'06") | 1000 / 23000 |
| 24 | | 06'16" (+01'23") | 1000 / 24000 |
| 25 | | 06'18" (+01'25") | 1000 / 25000 |
| 26 | | 05'58" (+01'05") | 1000 / 26000 |
| 27 | | 06'27" (+01'34") | 1000 / 27000 |
| 28 | | 06'36" (+01'43") | 1000 / 28000 |
| 29 | | 06'21" (+01'28") | 1000 / 29000 |
| 30 | | 07'08" (+02'15") | 1000 / 30000 |
| 31 | | 06'49" (+01'56") | 1000 / 31000 |
| 32 | | 08'00" (+03'07") | 1000 / 32000 |
| 33 | | 07'46" (+02'53") | 1000 / 33000 |
| 34 | | 09'53" (+05'00") | 1000 / 34000 |
| 35 | | 13'10" (+08'17") | 1000 / 35000 |
| 36 | | 15'08" (+10'15") | 1000 / 36000 |
| 37 | | 11'09" (+06'16") | 1000 / 37000 |
| 38 | | 13'00" (+08'07") | 1000 / 38000 |
| 39 | | 13'29" (+08'36") | 1000 / 39000 |
| 40 | | 13'02" (+08'09") | 1000 / 40000 |
| 41 | | 12'14" (+07'21") | 1000 / 41000 |
| 42 | | 11'49" (+06'56") | 1000 / 42000 |
| 43 | | 32'00" (+27'07") | 301 / 42301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
185.82 km 
Asics Gel-Nimbus 19 累積 :
661.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'01" | 00:09'54" |
| 3 | 05'14" | 00:15'08" |
| 4 | 05'45" | 00:20'53" |
| 5 | 05'11" | 00:26'04" |
| 6 | 05'32" | 00:31'36" |
| 7 | 05'41" | 00:37'17" |
| 8 | 05'23" | 00:42'40" |
| 9 | 05'41" | 00:48'21" |
| 10 | 05'27" | 00:53'48" |
| 11 | 05'37" | 00:59'25" |
| 12 | 05'08" | 01:04'33" |
| 13 | 05'17" | 01:09'50" |
| 14 | 05'20" | 01:15'10" |
| 15 | 05'07" | 01:20'17" |
| 16 | 05'26" | 01:25'43" |
| 17 | 06'17" | 01:32'00" |
| 18 | 06'01" | 01:38'01" |
| 19 | 05'38" | 01:43'39" |
| 20 | 05'20" | 01:48'59" |
| 21 | 05'44" | 01:54'43" |
| 22 | 05'41" | 02:00'24" |
| 23 | 06'00" | 02:06'24" |
| 24 | 06'16" | 02:12'40" |
| 25 | 06'19" | 02:18'59" |
| 26 | 05'59" | 02:24'58" |
| 27 | 06'27" | 02:31'25" |
| 28 | 06'36" | 02:38'01" |
| 29 | 06'22" | 02:44'23" |
| 30 | 07'09" | 02:51'32" |
| 31 | 06'49" | 02:58'21" |
| 32 | 08'01" | 03:06'22" |
| 33 | 07'47" | 03:14'09" |
| 34 | 09'54" | 03:24'03" |
| 35 | 13'11" | 03:37'14" |
| 36 | 15'08" | 03:52'22" |
| 37 | 11'09" | 04:03'31" |
| 38 | 13'01" | 04:16'32" |
| 39 | 13'30" | 04:30'02" |
| 40 | 13'02" | 04:43'04" |
| 41 | 12'15" | 04:55'19" |
| 42 | 11'49" | 05:07'08" |
| 42.3 | 32'44" | 05:17'00" |
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