12.1 km | 01:17:09 | 06:23/km日期: 2020-10-27 18:43 - 平均心率: 156 - 卡路里: 958 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 62%
Pace: 06'59" / 06'45" / 06'44" / 06'43" / 06'45" / 06'23" / 06'08" / 05'54" / 05'56" / 05'44" / 05'49" / 06'46" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'16") | 1000 / 1000 |
| 2 | | 06'44" (+01'01") | 1000 / 2000 |
| 3 | | 06'44" (+01'01") | 1000 / 3000 |
| 4 | | 06'42" (+00'59") | 1000 / 4000 |
| 5 | | 06'44" (+01'01") | 1000 / 5000 |
| 6 | | 06'22" (+00'39") | 1000 / 6000 |
| 7 | | 06'08" (+00'25") | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 1000 / 8000 |
| 9 | | 05'55" (+00'12") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'48" (+00'05") | 1000 / 11000 |
| 12 | | 06'46" (+01'03") | 1000 / 12000 |
| 13 | | 07'54" (+02'11") | 71 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 :
238.40 km 
Adidas UNITY Adizero Pro (FW9240) 累積 :
65.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'45" | 00:13'44" |
| 3 | 06'44" | 00:20'28" |
| 4 | 06'43" | 00:27'11" |
| 5 | 06'45" | 00:33'56" |
| 6 | 06'23" | 00:40'19" |
| 7 | 06'08" | 00:46'27" |
| 8 | 05'54" | 00:52'21" |
| 9 | 05'56" | 00:58'17" |
| 10 | 05'44" | 01:04'01" |
| 11 | 05'49" | 01:09'50" |
| 12 | 06'46" | 01:16'36" |
| 12.1 | 07'44" | 01:17'09" |
展開計圈分析
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