12.8 km | 01:11:42 | 05:36/km日期: 2020-10-27 05:46 - 平均心率: 143 - 卡路里: 661 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 75%
Pace: 06'14" / 05'58" / 05'25" / 06'54" / 05'34" / 05'51" / 05'06" / 06'19" / 05'00" / 05'39" / 05'16" / 05'31" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'13") | 1000 / 1000 |
| 2 | | 05'58" (+00'58") | 1000 / 2000 |
| 3 | | 05'25" (+00'25") | 1000 / 3000 |
| 4 | | 05'23" (+00'23") | 76 / 3076 |
| 5 | | 05'04" (+00'04") | 1600 / 4676 |
| 6 | | 06'33" (+01'33") | 800 / 5476 |
| 7 | | 05'08" (+00'08") | 1600 / 7076 |
| 8 | | 06'34" (+01'34") | 800 / 7876 |
| 9 | | 05'00" | 1600 / 9476 |
| 10 | | 06'07" (+01'07") | 800 / 10276 |
| 11 | | 05'12" (+00'12") | 1600 / 11876 |
| 12 | | 06'06" (+01'06") | 800 / 12676 |
| 13 | | 05'51" (+00'51") | 117 / 12793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 267.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 05'25" | 00:17'37" |
| 4 | 06'54" | 00:24'31" |
| 5 | 05'34" | 00:30'05" |
| 6 | 05'51" | 00:35'56" |
| 7 | 05'06" | 00:41'02" |
| 8 | 06'19" | 00:47'21" |
| 9 | 05'00" | 00:52'21" |
| 10 | 05'39" | 00:58'00" |
| 11 | 05'16" | 01:03'16" |
| 12 | 05'31" | 01:08'47" |
| 12.8 | 05'55" | 01:13'29" |
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