13.2 km | 01:13:48 | 05:34/km日期: 2020-10-26 17:15 - 卡路里: 1017 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 60%
Pace: 06'22" / 13'13" / 06'11" / 06'23" / 05'01" / 05'10" / 04'45" / 03'57" / 05'53" / 05'34" / 05'50" / 05'42" / 05'36" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'26") | 1000 / 1000 |
| 2 | | 05'50" (+01'54") | 1000 / 2000 |
| 3 | | 06'06" (+02'10") | 1000 / 3000 |
| 4 | | 06'04" (+02'08") | 1000 / 4000 |
| 5 | | 05'20" (+01'24") | 1000 / 5000 |
| 6 | | 05'15" (+01'19") | 1000 / 6000 |
| 7 | | 04'44" (+00'48") | 1000 / 7000 |
| 8 | | 03'56" | 1000 / 8000 |
| 9 | | 05'46" (+01'50") | 1000 / 9000 |
| 10 | | 05'40" (+01'44") | 1000 / 10000 |
| 11 | | 05'49" (+01'53") | 1000 / 11000 |
| 12 | | 05'42" (+01'46") | 1000 / 12000 |
| 13 | | 05'36" (+01'40") | 1000 / 13000 |
| 14 | | 07'00" (+03'04") | 219 / 13219 |
10月累積里程 : 496.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 13'13" | 00:19'35" |
| 3 | 06'11" | 00:25'46" |
| 4 | 06'23" | 00:32'09" |
| 5 | 05'01" | 00:37'10" |
| 6 | 05'10" | 00:42'20" |
| 7 | 04'45" | 00:47'05" |
| 8 | 03'57" | 00:51'02" |
| 9 | 05'53" | 00:56'55" |
| 10 | 05'34" | 01:02'29" |
| 11 | 05'50" | 01:08'19" |
| 12 | 05'42" | 01:14'01" |
| 13 | 05'36" | 01:19'37" |
| 13.2 | 03'47" | 01:20'27" |
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