15.1 km | 00:59:59 | 03:58/km日期: 2020-10-27 18:26 - 平均心率: 158 - 卡路里: 878 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 77%
Pace: 04'02" / 03'57" / 04'03" / 04'02" / 03'57" / 03'57" / 03'58" / 03'56" / 04'02" / 03'57" / 04'04" / 03'57" / 03'58" / 03'58" / 03'56" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'05") | 459 / 459 |
| 2 | | 03'59" (+00'07") | 460 / 919 |
| 3 | | 04'02" (+00'10") | 459 / 1378 |
| 4 | | 03'59" (+00'07") | 463 / 1841 |
| 5 | | 03'59" (+00'07") | 466 / 2307 |
| 6 | | 04'01" (+00'09") | 461 / 2769 |
| 7 | | 03'58" (+00'06") | 466 / 3236 |
| 8 | | 04'02" (+00'10") | 460 / 3696 |
| 9 | | 04'03" (+00'11") | 460 / 4157 |
| 10 | | 03'59" (+00'07") | 464 / 4622 |
| 11 | | 03'58" (+00'06") | 461 / 5083 |
| 12 | | 03'57" (+00'05") | 463 / 5547 |
| 13 | | 03'57" (+00'05") | 466 / 6013 |
| 14 | | 03'58" (+00'06") | 462 / 6475 |
| 15 | | 03'55" (+00'03") | 466 / 6941 |
| 16 | | 03'57" (+00'05") | 463 / 7404 |
| 17 | | 03'57" (+00'05") | 469 / 7874 |
| 18 | | 03'55" (+00'03") | 462 / 8336 |
| 19 | | 03'59" (+00'07") | 466 / 8803 |
| 20 | | 03'59" (+00'07") | 460 / 9264 |
| 21 | | 03'54" (+00'02") | 470 / 9734 |
| 22 | | 03'57" (+00'05") | 462 / 10196 |
| 23 | | 04'05" (+00'13") | 455 / 10652 |
| 24 | | 03'59" (+00'07") | 465 / 11117 |
| 25 | | 04'01" (+00'09") | 465 / 11583 |
| 26 | | 04'01" (+00'09") | 463 / 12047 |
| 27 | | 04'00" (+00'08") | 460 / 12508 |
| 28 | | 03'58" (+00'06") | 472 / 12980 |
| 29 | | 03'59" (+00'07") | 464 / 13445 |
| 30 | | 03'54" (+00'02") | 407 / 13853 |
| 31 | | 03'54" (+00'02") | 407 / 14261 |
| 32 | | 03'52" | 412 / 14673 |
| 33 | | 03'53" (+00'01") | 408 / 15081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
411.00 km 
Nike Zoom Fly FK藍（28.0CM 500g) 累積 :
2353.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'57" | 00:07'59" |
| 3 | 04'03" | 00:12'02" |
| 4 | 04'02" | 00:16'04" |
| 5 | 03'57" | 00:20'01" |
| 6 | 03'57" | 00:23'58" |
| 7 | 03'58" | 00:27'56" |
| 8 | 03'56" | 00:31'52" |
| 9 | 04'02" | 00:35'54" |
| 10 | 03'57" | 00:39'51" |
| 11 | 04'04" | 00:43'55" |
| 12 | 03'57" | 00:47'52" |
| 13 | 03'58" | 00:51'50" |
| 14 | 03'58" | 00:55'48" |
| 15 | 03'56" | 00:59'44" |
| 15.1 | 03'02" | 00:59'59" |
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