10.1 km | 00:52:31 | 05:10/km日期: 2014-11-20 18:13 - 卡路里: 794 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'52" / 05'30" / 05'19" / 05'07" / 05'02" / 04'57" / 04'59" / 04'45" / 04'47" / 04'43" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'08") | 1000 / 1000 |
| 2 | | 05'29" (+00'46") | 1014 / 2014 |
| 3 | | 05'17" (+00'34") | 999 / 3013 |
| 4 | | 05'06" (+00'23") | 1009 / 4022 |
| 5 | | 05'03" (+00'20") | 1004 / 5027 |
| 6 | | 04'57" (+00'14") | 1010 / 6037 |
| 7 | | 04'57" (+00'14") | 1009 / 7046 |
| 8 | | 04'45" (+00'02") | 1012 / 8058 |
| 9 | | 04'45" (+00'02") | 1002 / 9061 |
| 10 | | 04'43" | 1014 / 10076 |
| 11 | | 07'31" (+02'48") | 155 / 10231 |
11月累積里程 : 253.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'30" | 00:11'22" |
| 3 | 05'19" | 00:16'41" |
| 4 | 05'07" | 00:21'48" |
| 5 | 05'02" | 00:26'50" |
| 6 | 04'57" | 00:31'47" |
| 7 | 04'59" | 00:36'46" |
| 8 | 04'45" | 00:41'31" |
| 9 | 04'47" | 00:46'18" |
| 10 | 04'43" | 00:51'01" |
| 10.1 | 10'04" | 00:52'31" |
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