12.5 km | 01:07:43 | 05:25/km日期: 2020-10-27 05:06 - 平均心率: 155 - 卡路里: 702 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78%
Pace: 05'21" / 05'28" / 05'35" / 05'32" / 05'38" / 05'41" / 05'39" / 05'34" / 05'10" / 05'09" / 05'05" / 05'08" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'30") | 1000 / 1000 |
2 | | 05'27" (+00'23") | 1000 / 2000 |
3 | | 05'35" (+00'31") | 1000 / 3000 |
4 | | 05'31" (+00'27") | 1000 / 4000 |
5 | | 05'37" (+00'33") | 1000 / 5000 |
6 | | 05'40" (+00'36") | 1000 / 6000 |
7 | | 05'38" (+00'34") | 1000 / 7000 |
8 | | 05'34" (+00'30") | 1000 / 8000 |
9 | | 05'09" (+00'05") | 1000 / 9000 |
10 | | 05'09" (+00'05") | 1000 / 10000 |
11 | | 05'04" | 1000 / 11000 |
12 | | 05'08" (+00'04") | 1000 / 12000 |
13 | | 05'10" (+00'06") | 484 / 12484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 : 506.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'28" | 00:10'49" |
3 | 05'35" | 00:16'24" |
4 | 05'32" | 00:21'56" |
5 | 05'38" | 00:27'34" |
6 | 05'41" | 00:33'15" |
7 | 05'39" | 00:38'54" |
8 | 05'34" | 00:44'28" |
9 | 05'10" | 00:49'38" |
10 | 05'09" | 00:54'47" |
11 | 05'05" | 00:59'52" |
12 | 05'08" | 01:05'00" |
12.5 | 05'09" | 01:07'30" |