12.3 km | 01:32:43 | 07:33/km日期: 2020-10-26 09:09 - 卡路里: 732 Cal - 平均步頻: 190
Pace: 07'06" / 06'54" / 06'53" / 06'49" / 07'22" / 07'11" / 07'48" / 08'10" / 08'18" / 08'17" / 07'47" / 08'04" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'18") | 1000 / 1000 |
| 2 | | 06'53" (+00'05") | 1000 / 2000 |
| 3 | | 06'52" (+00'04") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 07'22" (+00'34") | 1000 / 5000 |
| 6 | | 07'11" (+00'23") | 1000 / 6000 |
| 7 | | 07'47" (+00'59") | 1000 / 7000 |
| 8 | | 08'09" (+01'21") | 1000 / 8000 |
| 9 | | 08'18" (+01'30") | 1000 / 9000 |
| 10 | | 08'17" (+01'29") | 1000 / 10000 |
| 11 | | 07'46" (+00'58") | 1000 / 11000 |
| 12 | | 08'03" (+01'15") | 1000 / 12000 |
| 13 | | 07'47" (+00'59") | 265 / 12265 |
10月累積里程 :
472.67 km 
nike joyride run fk 累積 :
2715.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'54" | 00:14'00" |
| 3 | 06'53" | 00:20'53" |
| 4 | 06'49" | 00:27'42" |
| 5 | 07'22" | 00:35'04" |
| 6 | 07'11" | 00:42'15" |
| 7 | 07'48" | 00:50'03" |
| 8 | 08'10" | 00:58'13" |
| 9 | 08'18" | 01:06'31" |
| 10 | 08'17" | 01:14'48" |
| 11 | 07'47" | 01:22'35" |
| 12 | 08'04" | 01:30'39" |
| 12.3 | 07'47" | 01:32'43" |
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