| 200.0 km | 10:27:46 | 19.1 km/h官方成績 | 日期 | 2020-10-18 | 成績 | 10:27:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'35" (+00'41") | 00:23'26" (+03'00") | | 00:12'51" (+02'57") | | 00:13'49" (+03'55") | 00:27'30" (+07'04") | | 00:13'41" (+03'47") | | 00:12'21" (+02'27") | 00:27'14" (+06'48") | | 00:14'53" (+04'59") | | 00:14'46" (+04'52") | 00:29'46" (+09'20") | | 00:15'00" (+05'06") | | 00:23'12" (+13'18") | 00:42'42" (+22'16") | | 00:19'30" (+09'36") | | 00:20'32" (+10'38") | 00:38'52" (+18'26") | | 00:18'20" (+08'26") | | 00:19'43" (+09'49") | 00:37'18" (+16'52") | | 00:17'35" (+07'41") | | 00:21'26" (+11'32") | 00:45'54" (+25'28") | | 00:24'28" (+14'34") | | 00:24'23" (+14'29") | 00:48'05" (+27'39") | | 00:23'42" (+13'48") | | 00:20'59" (+11'05") | 00:54'37" (+34'11") | | 00:33'38" (+23'44") | | 00:12'33" (+02'39") | 00:24'31" (+04'05") | | 00:11'58" (+02'04") | | 00:12'29" (+02'35") | 00:24'00" (+03'34") | | 00:11'31" (+01'37") | | 00:09'54" | 00:20'26" | | 00:10'32" (+00'38") | | 00:11'41" (+01'47") | 00:23'24" (+02'58") | | 00:11'43" (+01'49") | | 00:13'45" (+03'51") | 00:26'34" (+06'08") | | 00:12'49" (+02'55") | | 00:12'37" (+02'43") | 00:35'32" (+15'06") | | 00:22'55" (+13'01") | | 00:11'17" (+01'23") | 00:21'55" (+01'29") | | 00:10'38" (+00'44") | | 00:12'07" (+02'13") | 00:23'10" (+02'44") | | 00:11'03" (+01'09") | | 00:14'01" (+04'07") | 00:24'14" (+03'48") | | 00:10'13" (+00'19") | | 00:13'24" (+03'30") | 00:00'00" | |
日期: 2020-10-18 06:14 - 總爬升: 944 m - 平均心率: 129 - 卡路里: 5313 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 28.57 (-13.78) | 1000 / 1000 | 2 | | 42.35 | 1000 / 2001 | 3 | | 35.64 (-6.71) | 1005 / 3006 | 4 | | 24.66 (-17.70) | 1005 / 4012 | 5 | | 20.45 (-21.90) | 1003 / 5016 |
6 | | 26.67 (-15.69) | 1006 / 6022 | 7 | | 23.68 (-18.67) | 1000 / 7022 | 8 | | 24.00 (-18.35) | 1005 / 8028 | 9 | | 23.53 (-18.82) | 1002 / 9030 | 10 | | 19.89 (-22.46) | 1000 / 10031 | 11 | | 18.95 (-23.41) | 1001 / 11032 | 12 | | 23.08 (-19.28) | 1003 / 12036 | 13 | | 23.53 (-18.82) | 1000 / 13037 | 14 | | 20.57 (-21.78) | 1002 / 14040 | 15 | | 23.84 (-18.51) | 1002 / 15042 | 16 | | 22.78 (-19.57) | 1005 / 16047 | 17 | | 21.82 (-20.53) | 1000 / 17047 | 18 | | 21.30 (-21.05) | 1001 / 18049 | 19 | | 21.56 (-20.80) | 1004 / 19053 | 20 | | 22.36 (-19.99) | 1001 / 20054 | 21 | | 25.71 (-16.64) | 1001 / 21056 | 22 | | 27.91 (-14.45) | 1007 / 22063 | 23 | | 24.32 (-18.03) | 1000 / 23064 | 24 | | 23.84 (-18.51) | 1002 / 24066 | 25 | | 20.81 (-21.54) | 1000 / 25067 | 26 | | 19.46 (-22.89) | 1004 / 26071 | 27 | | 22.22 (-20.13) | 1003 / 27075 | 28 | | 21.18 (-21.18) | 1000 / 28075 | 29 | | 18.27 (-24.08) | 1000 / 29076 | 30 | | 20.22 (-22.13) | 1004 / 30080 | 31 | | 22.36 (-19.99) | 1001 / 31081 | 32 | | 21.43 (-20.92) | 1001 / 32083 | 33 | | 20.57 (-21.78) | 1002 / 33085 | 34 | | 21.05 (-21.30) | 1003 / 34089 | 35 | | 17.39 (-24.96) | 1000 / 35089 | 36 | | 24.49 (-17.86) | 1002 / 36091 | 37 | | 17.14 (-25.21) | 1005 / 37096 | 38 | | 24.00 (-18.35) | 1001 / 38098 | 39 | | 16.00 (-26.35) | 1002 / 39100 | 40 | | 19.35 (-23.00) | 1000 / 40101 | 41 | | 15.52 (-26.84) | 1000 / 41101 | 42 | | 17.91 (-24.44) | 1001 / 42102 | 43 | | 21.30 (-21.05) | 2619 / 44721 | 44 | | 22.09 (-20.27) | 1005 / 45727 | 45 | | 13.64 (-28.72) | 1003 / 46731 | 46 | | 20.34 (-22.01) | 1003 / 47734 | 47 | | 15.86 (-26.49) | 1001 / 48735 | 48 | | 14.46 (-27.90) | 1002 / 49737 | 49 | | 12.68 (-29.68) | 1006 / 50744 | 50 | | 16.82 (-25.53) | 1001 / 51745 | 51 | | 14.69 (-27.66) | 1001 / 52747 | 52 | | 12.24 (-30.11) | 1002 / 53749 | 53 | | 14.17 (-28.18) | 1000 / 54749 | 54 | | 17.39 (-24.96) | 1004 / 55754 | 55 | | 14.34 (-28.01) | 1004 / 56758 | 56 | | 16.14 (-26.21) | 1002 / 57761 | 57 | | 16.59 (-25.76) | 1002 / 58763 | 58 | | 16.74 (-25.61) | 1001 / 59765 | 59 | | 13.90 (-28.45) | 1001 / 60766 | 60 | | 19.05 (-23.31) | 1000 / 61767 | 61 | | 11.65 (-30.70) | 1002 / 62769 | 62 | | 18.95 (-23.41) | 1001 / 63770 | 63 | | 15.79 (-26.56) | 1002 / 64773 | 64 | | 14.81 (-27.54) | 1003 / 65776 | 65 | | 16.74 (-25.61) | 1003 / 66780 | 66 | | 10.08 (-32.27) | 1000 / 67780 | 67 | | 17.91 (-24.44) | 1001 / 68781 | 68 | | 14.94 (-27.42) | 1002 / 69784 | 69 | | 15.13 (-27.23) | 1002 / 70786 | 70 | | 13.48 (-28.87) | 1002 / 71788 | 71 | | 15.13 (-27.23) | 1002 / 72791 | 72 | | 14.63 (-27.72) | 1002 / 73794 | 73 | | 14.23 (-28.12) | 1002 / 74796 | 74 | | 13.09 (-29.26) | 1000 / 75796 | 75 | | 14.94 (-27.42) | 1000 / 76797 | 76 | | 14.01 (-28.35) | 1001 / 77798 | 77 | | 8.07 (-34.28) | 1000 / 78799 | 78 | | 14.40 (-27.95) | 1001 / 79800 | 79 | | 16.00 (-26.35) | 1002 / 80803 | 80 | | 9.94 (-32.41) | 1002 / 81806 | 81 | | 18.95 (-23.41) | 1000 / 82806 | 82 | | 11.92 (-30.43) | 1002 / 83809 | 83 | | 14.94 (-27.42) | 1001 / 84811 | 84 | | 8.33 (-34.02) | 1002 / 85813 | 85 | | 11.04 (-31.31) | 1000 / 86814 | 86 | | 14.01 (-28.35) | 1000 / 87814 | 87 | | 13.79 (-28.56) | 1002 / 88817 | 88 | | 16.44 (-25.91) | 1000 / 89818 | 89 | | 9.86 (-32.49) | 1002 / 90820 | 90 | | 12.90 (-29.45) | 1001 / 91821 | 91 | | 13.85 (-28.51) | 1000 / 92821 | 92 | | 16.67 (-25.69) | 1005 / 93827 | 93 | | 16.90 (-25.45) | 1002 / 94829 | 94 | | 12.59 (-29.77) | 1001 / 95830 | 95 | | 15.06 (-27.29) | 1001 / 96832 | 96 | | 17.56 (-24.79) | 1004 / 97836 | 97 | | 17.91 (-24.44) | 1004 / 98840 | 98 | | 16.44 (-25.91) | 1005 / 99845 | 99 | | 3.11 (-39.24) | 1001 / 100847 | 100 | | 21.18 (-21.18) | 1003 / 101851 | 101 | | 19.89 (-22.46) | 1003 / 102854 | 102 | | 26.67 (-15.69) | 1004 / 103859 | 103 | | 27.69 (-14.66) | 1008 / 104867 | 104 | | 26.28 (-16.08) | 1008 / 105875 | 105 | | 26.28 (-16.08) | 1003 / 106879 | 106 | | 19.35 (-23.00) | 1004 / 107883 | 107 | | 29.75 (-12.60) | 1008 / 108891 | 108 | | 25.00 (-17.35) | 1007 / 109898 | 109 | | 20.45 (-21.90) | 1002 / 110901 | 110 | | 24.83 (-17.53) | 1004 / 111906 | 111 | | 26.47 (-15.88) | 1000 / 112906 | 112 | | 22.22 (-20.13) | 1000 / 113907 | 113 | | 28.80 (-13.55) | 1002 / 114909 | 114 | | 22.22 (-20.13) | 1000 / 115909 | 115 | | 30.51 (-11.84) | 1008 / 116918 | 116 | | 22.36 (-19.99) | 1003 / 117921 | 117 | | 27.07 (-15.29) | 1007 / 118929 | 118 | | 28.57 (-13.78) | 1001 / 119930 | 119 | | 24.32 (-18.03) | 1002 / 120933 | 120 | | 31.30 (-11.05) | 1008 / 121942 | 121 | | 32.73 (-9.63) | 1000 / 122942 | 122 | | 30.51 (-11.84) | 1001 / 123943 | 123 | | 29.75 (-12.60) | 1004 / 124948 | 124 | | 32.43 (-9.92) | 1000 / 125948 | 125 | | 29.03 (-13.32) | 1006 / 126955 | 126 | | 29.51 (-12.84) | 1005 / 127961 | 127 | | 30.00 (-12.35) | 1000 / 128961 | 128 | | 29.03 (-13.32) | 1006 / 129968 | 129 | | 25.35 (-17.00) | 1007 / 130976 | 130 | | 26.87 (-15.49) | 1002 / 131979 | 131 | | 26.47 (-15.88) | 1002 / 132981 | 132 | | 24.00 (-18.35) | 1006 / 133987 | 133 | | 25.71 (-16.64) | 1001 / 134988 | 134 | | 25.00 (-17.35) | 1002 / 135991 | 135 | | 28.57 (-13.78) | 1003 / 136994 | 136 | | 24.66 (-17.70) | 1000 / 137994 | 137 | | 24.66 (-17.70) | 1001 / 138996 | 138 | | 20.00 (-22.35) | 1001 / 139997 | 139 | | 15.45 (-26.90) | 1001 / 140999 | 140 | | 23.23 (-19.13) | 1002 / 142001 | 141 | | 21.56 (-20.80) | 1004 / 143005 | 142 | | 30.51 (-11.84) | 1005 / 144010 | 143 | | 23.68 (-18.67) | 1001 / 145012 | 144 | | 24.32 (-18.03) | 1000 / 146013 | 145 | | 29.51 (-12.84) | 1006 / 147020 | 146 | | 25.00 (-17.35) | 1001 / 148021 | 147 | | 19.05 (-23.31) | 1004 / 149025 | 148 | | 20.11 (-22.24) | 1003 / 150029 | 149 | | 26.09 (-16.27) | 1002 / 151031 | 150 | | 16.90 (-25.45) | 1002 / 152033 | 151 | | 25.53 (-16.82) | 1006 / 153039 | 152 | | 25.17 (-17.18) | 1000 / 154040 | 153 | | 28.35 (-14.01) | 1006 / 155047 | 154 | | 26.87 (-15.49) | 1003 / 156051 | 155 | | 18.95 (-23.41) | 1002 / 157053 | 156 | | 27.27 (-15.08) | 1008 / 158061 | 157 | | 4.63 (-37.72) | 1004 / 159066 | 158 | | 26.09 (-16.27) | 1004 / 160071 | 159 | | 27.27 (-15.08) | 1004 / 161075 | 160 | | 22.36 (-19.99) | 1004 / 162080 | 161 | | 24.32 (-18.03) | 1002 / 163083 | 162 | | 32.14 (-10.21) | 1003 / 164086 | 163 | | 29.75 (-12.60) | 1000 / 165087 | 164 | | 28.35 (-14.01) | 1001 / 166088 | 165 | | 28.12 (-14.23) | 1005 / 167093 | 166 | | 25.90 (-16.45) | 1001 / 168094 | 167 | | 29.75 (-12.60) | 1000 / 169095 | 168 | | 28.80 (-13.55) | 1002 / 170097 | 169 | | 23.84 (-18.51) | 1000 / 171097 | 170 | | 25.00 (-17.35) | 1002 / 172100 | 171 | | 24.00 (-18.35) | 1004 / 173104 | 172 | | 27.27 (-15.08) | 1008 / 174113 | 173 | | 25.17 (-17.18) | 1000 / 175113 | 174 | | 28.12 (-14.23) | 1006 / 176119 | 175 | | 28.35 (-14.01) | 1002 / 177122 | 176 | | 25.17 (-17.18) | 1005 / 178128 | 177 | | 27.48 (-14.87) | 1000 / 179128 | 178 | | 25.90 (-16.45) | 1006 / 180135 | 179 | | 15.65 (-26.70) | 1004 / 181139 | 180 | | 25.35 (-17.00) | 1000 / 182140 | 181 | | 25.71 (-16.64) | 1003 / 183143 | 182 | | 22.09 (-20.27) | 1000 / 184143 | 183 | | 22.50 (-19.85) | 1002 / 185146 | 184 | | 25.35 (-17.00) | 1000 / 186146 | 185 | | 35.29 (-7.06) | 1007 / 187154 | 186 | | 29.75 (-12.60) | 1000 / 188154 | 187 | | 29.27 (-13.08) | 1001 / 189156 | 188 | | 29.27 (-13.08) | 1005 / 190162 | 189 | | 25.53 (-16.82) | 1003 / 191165 | 190 | | 23.68 (-18.67) | 1003 / 192169 | 191 | | 28.80 (-13.55) | 1002 / 193172 | 192 | | 29.27 (-13.08) | 1004 / 194176 | 193 | | 11.25 (-31.10) | 1000 / 195177 | 194 | | 11.84 (-30.51) | 1004 / 196181 | 195 | | 4.25 (-38.10) | 611 / 196792 |
桃園小度 賽後評分: 很棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 200.00 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 28.3 | -3.9 % | 2 | 41.9 | -4.0 % | 3 | 35.6 | -2.3 % | 4 | 24.7 | -1.4 % | 5 | 20.6 | -2.3 % | 6 | 26.7 | -0.9 % | 7 | 23.5 | -0.6 % | 8 | 24.2 | 1.7 % | 9 | 23.5 | 1.8 % | 10 | 19.9 | 1.9 % | 11 | 18.8 | 2.2 % | 12 | 23.1 | -1.5 % | 13 | 23.2 | -1.4 % | 14 | 20.6 | 2.2 % | 15 | 23.8 | -0.2 % | 16 | 22.8 | -0.9 % | 17 | 21.8 | -0.5 % | 18 | 21.2 | 1.2 % | 19 | 22.1 | 1.7 % | 20 | 21.8 | -1.1 % | 21 | 25.4 | 1.1 % | 22 | 27.5 | -0.5 % | 23 | 24.7 | 1.4 % | 24 | 24.2 | -1.1 % | 25 | 20.8 | -0.1 % | 26 | 20.2 | 1.3 % | 27 | 21.3 | -0.8 % | 28 | 21.7 | -0.5 % | 29 | 18.1 | -0.2 % | 30 | 19.9 | -0.3 % | 31 | 22.4 | -0.4 % | 32 | 21.7 | 1.3 % | 33 | 21.1 | 1.5 % | 34 | 20.8 | -0.7 % | 35 | 16.7 | -0.9 % | 36 | 24.8 | 1.2 % | 37 | 20.0 | -2.0 % | 38 | 20.5 | -2.6 % | 39 | 16.1 | 1.6 % | 40 | 20.6 | -0.7 % | 41 | 14.6 | 2.2 % | 42 | 19.0 | -0.2 % | 43 | 6.7 | 3.1 % | 44 | 22.0 | -2.4 % | 45 | 14.1 | 4.2 % | 46 | 18.2 | -1.7 % | 47 | 15.7 | -1.6 % | 48 | 14.3 | -0.7 % | 49 | 13.9 | 4.0 % | 50 | 15.5 | -1.7 % | 51 | 14.5 | 3.0 % | 52 | 12.7 | 1.5 % | 53 | 14.3 | -1.3 % | 54 | 17.6 | -1.9 % | 55 | 14.8 | 2.7 % | 56 | 15.5 | 3.0 % | 57 | 17.0 | -1.3 % | 58 | 16.9 | -0.9 % | 59 | 13.5 | 1.7 % | 60 | 20.5 | -0.8 % | 61 | 11.6 | 1.0 % | 62 | 18.7 | 1.0 % | 63 | 15.9 | -1.8 % | 64 | 15.2 | -1.8 % | 65 | 16.6 | -1.3 % | 66 | 20.2 | 1.0 % | 67 | 18.1 | 2.4 % | 68 | 18.0 | -1.1 % | 69 | 14.9 | -1.5 % | 70 | 15.2 | 1.8 % | 71 | 13.2 | -2.5 % | 72 | 15.3 | -1.8 % | 73 | 14.6 | 2.2 % | 74 | 14.2 | -1.0 % | 75 | 13.0 | 2.5 % | 76 | 14.8 | -1.0 % | 77 | 14.6 | 1.4 % | 78 | 8.0 | -4.0 % | 79 | 14.7 | 2.3 % | 80 | 12.7 | 2.3 % | 81 | 11.8 | 2.4 % | 82 | 19.1 | -1.6 % | 83 | 11.8 | 3.4 % | 84 | 15.2 | -1.1 % | 85 | 8.4 | 4.0 % | 86 | 11.1 | 1.8 % | 87 | 14.1 | -0.9 % | 88 | 13.6 | -1.7 % | 89 | 16.8 | 5.6 % | 90 | 9.9 | 6.5 % | 91 | 13.0 | -0.7 % | 92 | 13.7 | -0.9 % | 93 | 16.4 | -1.5 % | 94 | 17.1 | -1.7 % | 95 | 12.4 | 2.4 % | 96 | 15.8 | -1.8 % | 97 | 17.1 | 2.2 % | 98 | 17.8 | -1.5 % | 99 | 17.7 | 1.8 % | 100 | 3.1 | -2.8 % | 101 | 22.4 | 2.0 % | 102 | 20.3 | 2.3 % | 103 | 23.8 | -3.3 % | 104 | 27.7 | 1.1 % | 105 | 26.9 | 2.0 % | 106 | 26.7 | -1.2 % | 107 | 19.7 | 2.2 % | 108 | 26.9 | -1.0 % | 109 | 26.5 | -0.9 % | 110 | 27.7 | 4.2 % | 111 | 19.0 | -5.6 % | 112 | 27.7 | 1.2 % | 113 | 21.1 | 1.0 % | 114 | 28.3 | -1.4 % | 115 | 27.3 | 2.5 % | 116 | 22.6 | -0.6 % | 117 | 34.0 | -1.3 % | 118 | 20.8 | -1.5 % | 119 | 28.1 | -0.8 % | 120 | 28.8 | 1.8 % | 121 | 26.9 | 5.5 % | 122 | 32.4 | -1.7 % | 123 | 29.5 | 2.2 % | 124 | 28.3 | 2.3 % | 125 | 36.0 | -2.1 % | 126 | 29.0 | -2.8 % | 127 | 29.8 | -1.7 % | 128 | 29.8 | 1.7 % | 129 | 28.8 | 3.0 % | 130 | 25.5 | 1.8 % | 131 | 28.6 | -2.4 % | 132 | 26.1 | -1.4 % | 133 | 27.7 | -2.0 % | 134 | 24.5 | -3.5 % | 135 | 22.5 | 3.0 % | 136 | 32.4 | -1.2 % | 137 | 26.1 | -2.0 % | 138 | 25.2 | -1.0 % | 139 | 24.7 | 2.8 % | 140 | 21.8 | -2.6 % | 141 | 14.1 | 2.3 % | 142 | 24.7 | -1.7 % | 143 | 23.4 | 2.0 % | 144 | 28.8 | -2.4 % | 145 | 24.8 | -1.4 % | 146 | 25.4 | 3.0 % | 147 | 28.6 | -1.4 % | 148 | 25.2 | 1.9 % | 149 | 18.9 | -1.0 % | 150 | 21.4 | -2.7 % | 151 | 24.2 | 1.7 % | 152 | 17.3 | 2.5 % | 153 | 18.3 | -0.6 % | 154 | 46.8 | -3.3 % | 155 | 28.6 | -0.6 % | 156 | 26.7 | 1.7 % | 157 | 19.0 | -1.8 % | 158 | 26.9 | -0.6 % | 159 | 4.6 | -1.4 % | 160 | 25.5 | -0.1 % | 161 | 27.5 | 1.0 % | 162 | 22.2 | -0.2 % | 163 | 24.5 | 1.6 % | 164 | 31.3 | -1.3 % | 165 | 29.5 | -0.2 % | 166 | 31.3 | -0.2 % | 167 | 26.1 | -0.1 % | 168 | 25.9 | 1.0 % | 169 | 29.5 | -0.2 % | 170 | 29.0 | 1.0 % | 171 | 23.7 | -0.3 % | 172 | 24.7 | -0.2 % | 173 | 25.5 | 1.2 % | 174 | 24.8 | -0.6 % | 175 | 25.2 | 1.2 % | 176 | 28.8 | -1.0 % | 177 | 28.3 | -0.4 % | 178 | 25.7 | -0.3 % | 179 | 26.5 | -0.2 % | 180 | 26.7 | -0.5 % | 181 | 16.8 | 1.0 % | 182 | 22.4 | 2.0 % | 183 | 25.5 | -0.1 % | 184 | 22.6 | 1.7 % | 185 | 21.7 | 1.4 % | 186 | 24.5 | 1.8 % | 187 | 35.3 | -1.7 % | 188 | 30.8 | -0.6 % | 189 | 28.3 | -0.4 % | 190 | 30.0 | -0.4 % | 191 | 25.7 | 2.0 % | 192 | 22.8 | 2.3 % | 193 | 28.3 | -2.0 % | 194 | 32.7 | -1.1 % | 195 | 13.4 | 3.9 % | 196 | 10.7 | 4.2 % | 196.8 | 5.0 | -2.8 % |
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