22.1 km | 01:54:05 | 05:09/km日期: 2020-10-24 09:32 - 平均心率: 148 - 卡路里: 1137 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 60%
Pace: 05'43" / 06'33" / 05'08" / 05'00" / 04'57" / 05'02" / 04'55" / 05'06" / 05'04" / 05'02" / 05'43" / 05'00" / 05'02" / 05'00" / 05'26" / 04'54" / 04'56" / 04'52" / 05'01" / 04'57" / 05'01" / 06'03" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'50") | 1000 / 1000 |
| 2 | | 05'29" (+00'37") | 1000 / 2000 |
| 3 | | 05'08" (+00'16") | 1000 / 3000 |
| 4 | | 04'59" (+00'07") | 1000 / 4000 |
| 5 | | 04'56" (+00'04") | 1000 / 5000 |
| 6 | | 05'02" (+00'10") | 1000 / 6000 |
| 7 | | 04'54" (+00'02") | 1000 / 7000 |
| 8 | | 05'06" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" (+00'12") | 1000 / 9000 |
| 10 | | 05'02" (+00'10") | 1000 / 10000 |
| 11 | | 15'20" (+10'28") | 61 / 10061 |
| 12 | | 05'05" (+00'13") | 1000 / 11061 |
| 13 | | 04'57" (+00'05") | 1000 / 12061 |
| 14 | | 05'02" (+00'10") | 1000 / 13061 |
| 15 | | 04'59" (+00'07") | 1000 / 14061 |
| 16 | | 08'56" (+04'04") | 99 / 14160 |
| 17 | | 05'02" (+00'10") | 1000 / 15160 |
| 18 | | 04'52" | 1000 / 16160 |
| 19 | | 04'54" (+00'02") | 1000 / 17160 |
| 20 | | 04'54" (+00'02") | 1000 / 18160 |
| 21 | | 05'03" (+00'11") | 1000 / 19160 |
| 22 | | 04'55" (+00'03") | 1000 / 20160 |
| 23 | | 05'03" (+00'11") | 1000 / 21160 |
| 24 | | 06'17" (+01'25") | 943 / 22104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
320.61 km 
Nike Zoom Fly FK 累積 :
717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'33" | 00:12'16" |
| 3 | 05'08" | 00:17'24" |
| 4 | 05'00" | 00:22'24" |
| 5 | 04'57" | 00:27'21" |
| 6 | 05'02" | 00:32'23" |
| 7 | 04'55" | 00:37'18" |
| 8 | 05'06" | 00:42'24" |
| 9 | 05'04" | 00:47'28" |
| 10 | 05'02" | 00:52'30" |
| 11 | 05'43" | 00:58'13" |
| 12 | 05'00" | 01:03'13" |
| 13 | 05'02" | 01:08'15" |
| 14 | 05'00" | 01:13'15" |
| 15 | 05'26" | 01:18'41" |
| 16 | 04'54" | 01:23'35" |
| 17 | 04'56" | 01:28'31" |
| 18 | 04'52" | 01:33'23" |
| 19 | 05'01" | 01:38'24" |
| 20 | 04'57" | 01:43'21" |
| 21 | 05'01" | 01:48'22" |
| 22 | 06'03" | 01:54'25" |
| 22.1 | 07'18" | 01:55'11" |
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