8.0 km | 00:51:34 | 06:25/km日期: 2020-10-25 18:25 - 平均心率: 157 - 卡路里: 626 Cal - 平均步頻: 180
Pace: 06'50" / 06'40" / 06'33" / 06'14" / 06'17" / 06'12" / 07'11" / 06'48" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'37") | 1000 / 1000 |
| 2 | | 06'39" (+00'27") | 1000 / 2000 |
| 3 | | 06'33" (+00'21") | 1000 / 3000 |
| 4 | | 06'13" (+00'01") | 1000 / 4000 |
| 5 | | 06'17" (+00'05") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'14" (+00'02") | 1000 / 7000 |
| 8 | | 06'18" (+00'06") | 1000 / 8000 |
| 9 | | 07'43" (+01'31") | 31 / 8031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 100.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'40" | 00:13'30" |
| 3 | 06'33" | 00:20'03" |
| 4 | 06'14" | 00:26'17" |
| 5 | 06'17" | 00:32'34" |
| 6 | 06'12" | 00:38'46" |
| 7 | 07'11" | 00:45'57" |
| 8 | 06'48" | 00:52'45" |
| 8.0 | 07'28" | 00:52'59" |
留言 
展開計圈分析
