| 賽後評分: 出海口風超大 下次再接再厲 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
10月累積里程 : 103.82 km  母子鱷魚Y拖 39 累積 : 510.4 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'28" | 00:13'16" | | 3 | 06'21" | 00:19'37" | | 4 | 06'11" | 00:25'48" | | 5 | 06'24" | 00:32'12" | | 6 | 06'11" | 00:38'23" | | 7 | 06'13" | 00:44'36" | | 8 | 07'38" | 00:52'14" | | 9 | 06'05" | 00:58'19" | | 10 | 06'44" | 01:05'03" | | 11 | 06'09" | 01:11'12" | | 12 | 06'13" | 01:17'25" | | 13 | 06'21" | 01:23'46" | | 14 | 08'20" | 01:32'06" | | 15 | 06'06" | 01:38'12" | | 16 | 06'23" | 01:44'35" | | 17 | 06'13" | 01:50'48" | | 18 | 06'07" | 01:56'55" | | 19 | 07'28" | 02:04'23" | | 20 | 06'01" | 02:10'24" | | 21 | 06'08" | 02:16'32" | | 22 | 08'35" | 02:25'07" | | 23 | 06'23" | 02:31'30" | | 24 | 06'18" | 02:37'48" | | 25 | 08'59" | 02:46'47" | | 26 | 07'44" | 02:54'31" | | 27 | 06'47" | 03:01'18" | | 28 | 10'03" | 03:11'21" | | 29 | 07'38" | 03:18'59" | | 30 | 09'29" | 03:28'28" | | 31 | 06'43" | 03:35'11" | | 32 | 07'37" | 03:42'48" | | 33 | 11'47" | 03:54'35" | | 34 | 07'30" | 04:02'05" | | 35 | 08'10" | 04:10'15" | | 36 | 09'25" | 04:19'40" | | 37 | 08'55" | 04:28'35" | | 38 | 09'57" | 04:38'32" | | 39 | 11'14" | 04:49'46" | | 40 | 06'59" | 04:56'45" | | 41 | 09'38" | 05:06'23" | | 42 | 07'06" | 05:13'29" | | 42.3 | 18'04" | 05:18'38" |
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