9.2 km | 00:51:26 | 05:34/km日期: 2020-10-22 19:57 - 平均心率: 152 - 卡路里: 626 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85%
Pace: 05'25" / 07'59" / 04'58" / 04'53" / 04'58" / 04'59" / 04'51" / 05'04" / 08'43" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'45") | 452 / 452 |
| 2 | | 04'57" (+00'11") | 475 / 928 |
| 3 | | 16'52" (+12'06") | 280 / 1208 |
| 4 | | 04'53" (+00'07") | 445 / 1654 |
| 5 | | 04'48" (+00'02") | 478 / 2133 |
| 6 | | 04'56" (+00'10") | 469 / 2602 |
| 7 | | 05'01" (+00'15") | 463 / 3066 |
| 8 | | 04'57" (+00'11") | 458 / 3524 |
| 9 | | 04'46" | 480 / 4004 |
| 10 | | 04'53" (+00'07") | 469 / 4473 |
| 11 | | 05'02" (+00'16") | 456 / 4930 |
| 12 | | 05'00" (+00'14") | 463 / 5393 |
| 13 | | 04'54" (+00'08") | 472 / 5866 |
| 14 | | 04'54" (+00'08") | 482 / 6349 |
| 15 | | 04'47" (+00'01") | 479 / 6828 |
| 16 | | 05'00" (+00'14") | 472 / 7301 |
| 17 | | 05'09" (+00'23") | 463 / 7764 |
| 18 | | 04'52" (+00'06") | 492 / 8257 |
| 19 | | 15'43" (+10'57") | 68 / 8325 |
| 20 | | 07'03" (+02'17") | 463 / 8789 |
| 21 | | 06'12" (+01'26") | 443 / 9232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
158.02 km 
UA HOVR CGR 累積 :
35.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 07'59" | 00:13'24" |
| 3 | 04'58" | 00:18'22" |
| 4 | 04'53" | 00:23'15" |
| 5 | 04'58" | 00:28'13" |
| 6 | 04'59" | 00:33'12" |
| 7 | 04'51" | 00:38'03" |
| 8 | 05'04" | 00:43'07" |
| 9 | 08'43" | 00:51'50" |
| 9.2 | 06'13" | 00:53'17" |
展開計圈分析
留言 
