22.2 km | 01:55:26 | 05:12/km日期: 2020-10-25 05:22 - 地點: 龍井 - 天氣: 舒適 - 平均心率: 142 - 卡路里: 1281 Cal - 平均步頻: 200
Pace: 07'08" / 05'12" / 04'59" / 05'02" / 04'55" / 04'55" / 04'56" / 04'54" / 04'50" / 04'52" / 04'48" / 04'53" / 04'58" / 04'57" / 04'53" / 05'01" / 04'59" / 05'04" / 04'56" / 05'17" / 06'31" / 06'14" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'09") | 1066 / 1066 |
| 2 | | 05'07" (+00'18") | 1600 / 2666 |
| 3 | | 04'57" (+00'08") | 1600 / 4266 |
| 4 | | 04'57" (+00'08") | 1600 / 5866 |
| 5 | | 04'54" (+00'05") | 1600 / 7466 |
| 6 | | 04'52" (+00'03") | 1600 / 9066 |
| 7 | | 04'49" | 1600 / 10666 |
| 8 | | 04'53" (+00'04") | 1600 / 12266 |
| 9 | | 04'57" (+00'08") | 1600 / 13866 |
| 10 | | 04'56" (+00'07") | 1600 / 15466 |
| 11 | | 04'58" (+00'09") | 1600 / 17066 |
| 12 | | 05'00" (+00'11") | 1600 / 18666 |
| 13 | | 05'22" (+00'33") | 1600 / 20266 |
| 14 | | 06'28" (+01'39") | 1600 / 21866 |
| 15 | | 06'01" (+01'12") | 327 / 22194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
429.96 km 
Nike Air Zoom Pegasus 35 GPX 累積 :
921.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'12" | 00:12'20" |
| 3 | 04'59" | 00:17'19" |
| 4 | 05'02" | 00:22'21" |
| 5 | 04'55" | 00:27'16" |
| 6 | 04'55" | 00:32'11" |
| 7 | 04'56" | 00:37'07" |
| 8 | 04'54" | 00:42'01" |
| 9 | 04'50" | 00:46'51" |
| 10 | 04'52" | 00:51'43" |
| 11 | 04'48" | 00:56'31" |
| 12 | 04'53" | 01:01'24" |
| 13 | 04'58" | 01:06'22" |
| 14 | 04'57" | 01:11'19" |
| 15 | 04'53" | 01:16'12" |
| 16 | 05'01" | 01:21'13" |
| 17 | 04'59" | 01:26'12" |
| 18 | 05'04" | 01:31'16" |
| 19 | 04'56" | 01:36'12" |
| 20 | 05'17" | 01:41'29" |
| 21 | 06'31" | 01:48'00" |
| 22 | 06'14" | 01:54'14" |
| 22.2 | 06'16" | 01:55'27" |
留言 
展開計圈分析
