16.5 km | 01:27:56 | 05:19/km日期: 2020-10-18 17:15 - 平均心率: 150 - 卡路里: 911 Cal - 平均步頻: 192
Pace: 05'13" / 05'23" / 05'28" / 05'02" / 05'21" / 05'17" / 05'33" / 05'29" / 05'30" / 05'27" / 05'25" / 05'24" / 05'27" / 05'25" / 05'02" / 04'52" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'21") | 1000 / 1000 |
| 2 | | 05'23" (+00'31") | 1000 / 2000 |
| 3 | | 05'27" (+00'35") | 1000 / 3000 |
| 4 | | 05'02" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'28") | 1000 / 5000 |
| 6 | | 05'17" (+00'25") | 1000 / 6000 |
| 7 | | 05'32" (+00'40") | 1000 / 7000 |
| 8 | | 05'29" (+00'37") | 1000 / 8000 |
| 9 | | 05'29" (+00'37") | 1000 / 9000 |
| 10 | | 05'26" (+00'34") | 1000 / 10000 |
| 11 | | 05'24" (+00'32") | 1000 / 11000 |
| 12 | | 05'24" (+00'32") | 1000 / 12000 |
| 13 | | 05'26" (+00'34") | 1000 / 13000 |
| 14 | | 05'25" (+00'33") | 1000 / 14000 |
| 15 | | 05'02" (+00'10") | 1000 / 15000 |
| 16 | | 04'52" | 1000 / 16000 |
| 17 | | 05'13" (+00'21") | 504 / 16504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 193.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'23" | 00:10'36" |
| 3 | 05'28" | 00:16'04" |
| 4 | 05'02" | 00:21'06" |
| 5 | 05'21" | 00:26'27" |
| 6 | 05'17" | 00:31'44" |
| 7 | 05'33" | 00:37'17" |
| 8 | 05'29" | 00:42'46" |
| 9 | 05'30" | 00:48'16" |
| 10 | 05'27" | 00:53'43" |
| 11 | 05'25" | 00:59'08" |
| 12 | 05'24" | 01:04'32" |
| 13 | 05'27" | 01:09'59" |
| 14 | 05'25" | 01:15'24" |
| 15 | 05'02" | 01:20'26" |
| 16 | 04'52" | 01:25'18" |
| 16.5 | 05'14" | 01:27'57" |
展開計圈分析
留言 
