11.0 km | 01:12:34 | 06:35/km日期: 2020-10-22 21:28 - 平均心率: 152 - 卡路里: 654 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 94%
Pace: 05'53" / 09'10" / 07'11" / 07'11" / 06'57" / 06'23" / 06'28" / 06'07" / 06'17" / 06'22" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'44") | 1000 / 1000 |
| 2 | | 06'23" (+00'16") | 1000 / 2000 |
| 3 | | 07'11" (+01'04") | 1000 / 3000 |
| 4 | | 07'10" (+01'03") | 1000 / 4000 |
| 5 | | 06'57" (+00'50") | 1000 / 5000 |
| 6 | | 06'22" (+00'15") | 1000 / 6000 |
| 7 | | 06'27" (+00'20") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'16" (+00'09") | 1000 / 9000 |
| 10 | | 06'22" (+00'15") | 1000 / 10000 |
| 11 | | 06'19" (+00'12") | 1000 / 11000 |
| 12 | | 04'14" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 190.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 09'10" | 00:15'03" |
| 3 | 07'11" | 00:22'14" |
| 4 | 07'11" | 00:29'25" |
| 5 | 06'57" | 00:36'22" |
| 6 | 06'23" | 00:42'45" |
| 7 | 06'28" | 00:49'13" |
| 8 | 06'07" | 00:55'20" |
| 9 | 06'17" | 01:01'37" |
| 10 | 06'22" | 01:07'59" |
| 11 | 06'19" | 01:14'18" |
| 11.0 | 05'33" | 01:14'23" |
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