8.0 km | 00:41:54 | 05:13/km日期: 2014-11-20 00:07 - 卡路里: 397 Cal - 溫度: 19°C - 濕度: 74%
Pace: 05'25" / 05'19" / 05'11" / 05'08" / 05'13" / 05'07" / 05'11" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'19") | 1000 / 1000 |
| 2 | | 05'18" (+00'12") | 1000 / 2000 |
| 3 | | 05'11" (+00'05") | 1000 / 3000 |
| 4 | | 05'08" (+00'02") | 1000 / 4000 |
| 5 | | 05'13" (+00'07") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'10" (+00'04") | 1000 / 7000 |
| 8 | | 05'16" (+00'10") | 1000 / 8000 |
| 9 | | 05'34" (+00'28") | 12 / 8012 |
例行的慢跑運動，左腳膝蓋有略為不舒服，有點擔心後天的全馬 ～_～"
11月累積里程 : 131.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'11" | 00:15'55" |
| 4 | 05'08" | 00:21'03" |
| 5 | 05'13" | 00:26'16" |
| 6 | 05'07" | 00:31'23" |
| 7 | 05'11" | 00:36'34" |
| 8 | 05'16" | 00:41'50" |
| 8.0 | 05'24" | 00:41'54" |
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