9.2 km | 00:43:27 | 04:43/km日期: 2020-10-22 05:01 - 平均心率: 146 - 卡路里: 524 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89%
Pace: 04'21" / 04'24" / 04'31" / 04'26" / 04'29" / 04'22" / 04'24" / 05'17" / 06'39" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 405 / 405 |
| 2 | | 04'27" (+00'10") | 403 / 809 |
| 3 | | 04'18" (+00'01") | 399 / 1209 |
| 4 | | 04'26" (+00'09") | 402 / 1611 |
| 5 | | 04'20" (+00'03") | 404 / 2016 |
| 6 | | 04'31" (+00'14") | 390 / 2406 |
| 7 | | 04'30" (+00'13") | 394 / 2800 |
| 8 | | 04'30" (+00'13") | 395 / 3195 |
| 9 | | 04'28" (+00'11") | 398 / 3594 |
| 10 | | 04'23" (+00'06") | 398 / 3993 |
| 11 | | 04'28" (+00'11") | 394 / 4388 |
| 12 | | 04'25" (+00'08") | 398 / 4786 |
| 13 | | 04'20" (+00'03") | 404 / 5191 |
| 14 | | 04'27" (+00'10") | 391 / 5583 |
| 15 | | 04'19" (+00'02") | 406 / 5989 |
| 16 | | 04'24" (+00'07") | 397 / 6387 |
| 17 | | 04'30" (+00'13") | 395 / 6782 |
| 18 | | 04'29" (+00'12") | 387 / 7170 |
| 19 | | 04'29" (+00'12") | 395 / 7565 |
| 20 | | 04'31" (+00'14") | 393 / 7958 |
| 21 | | 06'41" (+02'24") | 1000 / 8958 |
| 22 | | 06'18" (+02'01") | 235 / 9194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
353.41 km 
Nike Next % 累積 :
680.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'24" | 00:08'45" |
| 3 | 04'31" | 00:13'16" |
| 4 | 04'26" | 00:17'42" |
| 5 | 04'29" | 00:22'11" |
| 6 | 04'22" | 00:26'33" |
| 7 | 04'24" | 00:30'57" |
| 8 | 05'17" | 00:36'14" |
| 9 | 06'39" | 00:42'53" |
| 9.2 | 05'49" | 00:44'01" |
展開計圈分析
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