9.2 km | 00:54:42 | 05:57/km日期: 2020-10-21 20:31 - 平均心率: 154 - 卡路里: 594 Cal - 總步數: 9122 - 平均步頻: 166 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 88%
Pace: 05'45" / 05'18" / 05'37" / 05'53" / 05'52" / 05'54" / 05'55" / 06'07" / 06'11" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+02'10") | 400 / 400 | 176 / 93 |
| 2 | | 05'41" (+01'47") | 400 / 801 | 177 / 98 |
| 3 | | 05'22" (+01'28") | 402 / 1204 | 181 / 102 |
| 4 | | 07'41" (+03'47") | 13 / 1216 | 120 / 108 |
| 5 | | 04'22" (+00'28") | 400 / 1617 | 188 / 121 |
| 6 | | 12'02" (+08'08") | 110 / 1727 | 106 / 78 |
| 7 | | 03'54" | 401 / 2129 | 194 / 132 |
| 8 | | 10'10" (+06'16") | 131 / 2260 | 129 / 76 |
| 9 | | 04'03" (+00'09") | 401 / 2662 | 191 / 128 |
| 10 | | 11'03" (+07'09") | 120 / 2783 | 120 / 75 |
| 11 | | 04'15" (+00'21") | 402 / 3185 | 187 / 125 |
| 12 | | 11'01" (+07'07") | 121 / 3306 | 122 / 73 |
| 13 | | 04'15" (+00'21") | 402 / 3709 | 186 / 125 |
| 14 | | 10'27" (+06'33") | 127 / 3837 | 127 / 74 |
| 15 | | 04'22" (+00'28") | 403 / 4240 | 185 / 122 |
| 16 | | 10'29" (+06'35") | 127 / 4367 | 129 / 73 |
| 17 | | 04'16" (+00'22") | 401 / 4769 | 186 / 125 |
| 18 | | 11'07" (+07'13") | 119 / 4889 | 129 / 69 |
| 19 | | 04'11" (+00'17") | 401 / 5290 | 188 / 126 |
| 20 | | 10'56" (+07'02") | 121 / 5412 | 126 / 72 |
| 21 | | 04'26" (+00'32") | 400 / 5812 | 185 / 121 |
| 22 | | 10'46" (+06'52") | 123 / 5936 | 120 / 77 |
| 23 | | 03'58" (+00'04") | 402 / 6339 | 191 / 131 |
| 24 | | 11'00" (+07'06") | 121 / 6460 | 127 / 71 |
| 25 | | 06'24" (+02'30") | 401 / 6861 | 179 / 87 |
| 26 | | 06'05" (+02'11") | 402 / 7263 | 177 / 92 |
| 27 | | 06'07" (+02'13") | 402 / 7666 | 175 / 93 |
| 28 | | 06'27" (+02'33") | 400 / 8066 | 178 / 86 |
| 29 | | 06'25" (+02'31") | 402 / 8468 | 178 / 87 |
| 30 | | 06'01" (+02'07") | 401 / 8869 | 177 / 93 |
| 31 | | 07'59" (+04'05") | 298 / 9168 | 151 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 204.33 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'18" | 00:11'03" |
| 3 | 05'37" | 00:16'40" |
| 4 | 05'53" | 00:22'33" |
| 5 | 05'52" | 00:28'25" |
| 6 | 05'54" | 00:34'19" |
| 7 | 05'55" | 00:40'14" |
| 8 | 06'07" | 00:46'21" |
| 9 | 06'11" | 00:52'32" |
| 9.2 | 12'46" | 00:54'42" |
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