11.0 km | 01:12:06 | 06:32/km日期: 2020-10-21 19:00 - 平均心率: 178 - 卡路里: 724 Cal - 總步數: 12906 - 平均步頻: 179 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 83%
Pace: 06'54" / 06'28" / 06'21" / 06'12" / 06'22" / 06'26" / 06'29" / 06'19" / 06'31" / 06'27" / 06'30" / 34'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'38") | 1002 / 1002 | 170 / 84 |
| 2 | | 06'33" (+00'14") | 1001 / 2003 | 175 / 86 |
| 3 | | 06'23" (+00'04") | 1001 / 3004 | 178 / 87 |
| 4 | | 06'19" | 1000 / 4005 | 179 / 87 |
| 5 | | 06'24" (+00'05") | 1002 / 5008 | 180 / 86 |
| 6 | | 06'32" (+00'13") | 1001 / 6009 | 179 / 85 |
| 7 | | 06'31" (+00'12") | 1000 / 7010 | 180 / 84 |
| 8 | | 06'27" (+00'08") | 1001 / 8011 | 180 / 85 |
| 9 | | 06'34" (+00'15") | 1000 / 9011 | 180 / 84 |
| 10 | | 06'31" (+00'12") | 1002 / 10014 | 180 / 84 |
| 11 | | 06'37" (+00'18") | 1001 / 11015 | 182 / 82 |
| 12 | | 06'59" (+00'40") | 16 / 11032 | 154 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 254.06 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'28" | 00:13'22" |
| 3 | 06'21" | 00:19'43" |
| 4 | 06'12" | 00:25'55" |
| 5 | 06'22" | 00:32'17" |
| 6 | 06'26" | 00:38'43" |
| 7 | 06'29" | 00:45'12" |
| 8 | 06'19" | 00:51'31" |
| 9 | 06'31" | 00:58'02" |
| 10 | 06'27" | 01:04'29" |
| 11 | 06'30" | 01:10'59" |
| 11.0 | 34'02" | 01:12'06" |
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