10.0 km | 01:10:13 | 07:00/km日期: 2020-10-20 15:38 - 平均心率: 139 - 卡路里: 484 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 65%
Pace: 07'30" / 07'13" / 06'55" / 07'12" / 07'02" / 06'50" / 06'47" / 06'49" / 07'08" / 06'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'44") | 1000 / 1000 |
| 2 | | 07'12" (+00'28") | 1000 / 2000 |
| 3 | | 06'55" (+00'11") | 1000 / 3000 |
| 4 | | 07'11" (+00'27") | 1000 / 4000 |
| 5 | | 07'01" (+00'17") | 1000 / 5000 |
| 6 | | 06'50" (+00'06") | 1000 / 6000 |
| 7 | | 06'47" (+00'03") | 1000 / 7000 |
| 8 | | 06'48" (+00'04") | 1000 / 8000 |
| 9 | | 07'09" (+00'25") | 1000 / 9000 |
| 10 | | 06'44" | 1000 / 10000 |
| 11 | | 05'33" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
165.02 km 
BROOKS GHOST 11 累積 :
1433.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'13" | 00:14'43" |
| 3 | 06'55" | 00:21'38" |
| 4 | 07'12" | 00:28'50" |
| 5 | 07'02" | 00:35'52" |
| 6 | 06'50" | 00:42'42" |
| 7 | 06'47" | 00:49'29" |
| 8 | 06'49" | 00:56'18" |
| 9 | 07'08" | 01:03'26" |
| 10 | 06'45" | 01:10'11" |
| 10.0 | 06'35" | 01:10'15" |
展開計圈分析
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