9.4 km | 01:00:56 | 06:29/km日期: 2020-10-20 17:46 - 平均心率: 148 - 卡路里: 645 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 67%
Pace: 06'33" / 06'26" / 06'11" / 06'01" / 07'31" / 06'15" / 06'38" / 06'17" / 06'28" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'31") | 1000 / 1000 |
| 2 | | 06'26" (+00'25") | 1000 / 2000 |
| 3 | | 06'10" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 07'31" (+01'30") | 1000 / 5000 |
| 6 | | 06'13" (+00'12") | 1000 / 6000 |
| 7 | | 06'38" (+00'37") | 1000 / 7000 |
| 8 | | 06'17" (+00'16") | 1000 / 8000 |
| 9 | | 06'27" (+00'26") | 1000 / 9000 |
| 10 | | 06'58" (+00'57") | 376 / 9376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
216.48 km 
mizuno WAVE RIDER 24 WAVEKNIT 累積 :
582.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'26" | 00:12'59" |
| 3 | 06'11" | 00:19'10" |
| 4 | 06'01" | 00:25'11" |
| 5 | 07'31" | 00:32'42" |
| 6 | 06'15" | 00:38'57" |
| 7 | 06'38" | 00:45'35" |
| 8 | 06'17" | 00:51'52" |
| 9 | 06'28" | 00:58'20" |
| 9.4 | 07'00" | 01:00'58" |
展開計圈分析
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