18.9 km | 01:56:49 | 06:10/km日期: 2020-10-20 04:40 - 地點: 台北田徑場 ->八德路 ->南京東路 ->麥帥一橋 ->基隆河濱 ->南港0K折返 ->五號水門出 ->塔悠路 ->健康路 ->北寧路 ->台北田徑場 - 平均心率: 137 - 卡路里: 1106 Cal - 總步數: 21640 - 平均步頻: 185 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 87%
Pace: 06'56" / 05'55" / 06'30" / 06'04" / 06'30" / 06'15" / 06'08" / 05'58" / 06'18" / 06'03" / 05'49" / 05'54" / 06'10" / 05'43" / 05'42" / 06'19" / 05'57" / 06'06" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'13") | 1003 / 1003 | 176 / 81 |
| 2 | | 05'52" (+00'10") | 1006 / 2010 | 182 / 93 |
| 3 | | 06'27" (+00'45") | 1007 / 3017 | 180 / 85 |
| 4 | | 06'04" (+00'22") | 1009 / 4026 | 184 / 89 |
| 5 | | 06'25" (+00'43") | 1001 / 5028 | 186 / 83 |
| 6 | | 06'16" (+00'34") | 1004 / 6032 | 188 / 84 |
| 7 | | 06'04" (+00'22") | 1008 / 7040 | 188 / 87 |
| 8 | | 05'53" (+00'11") | 1003 / 8044 | 190 / 89 |
| 9 | | 06'17" (+00'35") | 1010 / 9054 | 187 / 84 |
| 10 | | 06'00" (+00'18") | 1007 / 10062 | 187 / 88 |
| 11 | | 05'47" (+00'05") | 1001 / 11064 | 188 / 91 |
| 12 | | 05'54" (+00'12") | 1007 / 12071 | 188 / 89 |
| 13 | | 06'03" (+00'21") | 1000 / 13071 | 187 / 87 |
| 14 | | 05'44" (+00'02") | 1004 / 14075 | 188 / 92 |
| 15 | | 05'42" | 1007 / 15083 | 189 / 92 |
| 16 | | 06'16" (+00'34") | 1000 / 16083 | 181 / 88 |
| 17 | | 05'58" (+00'16") | 1005 / 17088 | 186 / 89 |
| 18 | | 06'07" (+00'25") | 1006 / 18095 | 185 / 88 |
| 19 | | 06'58" (+01'16") | 910 / 19005 | 171 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
10月累積里程 : 477.66 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'55" | 00:12'51" |
| 3 | 06'30" | 00:19'21" |
| 4 | 06'04" | 00:25'25" |
| 5 | 06'30" | 00:31'55" |
| 6 | 06'15" | 00:38'10" |
| 7 | 06'08" | 00:44'18" |
| 8 | 05'58" | 00:50'16" |
| 9 | 06'18" | 00:56'34" |
| 10 | 06'03" | 01:02'37" |
| 11 | 05'49" | 01:08'26" |
| 12 | 05'54" | 01:14'20" |
| 13 | 06'10" | 01:20'30" |
| 14 | 05'43" | 01:26'13" |
| 15 | 05'42" | 01:31'55" |
| 16 | 06'19" | 01:38'14" |
| 17 | 05'57" | 01:44'11" |
| 18 | 06'06" | 01:50'17" |
| 18.9 | 07'10" | 01:56'49" |
展開計圈分析
留言 
