11.0 km | 01:04:31 | 05:51/km日期: 2020-10-20 20:16 - 卡路里: 1006 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 76%
Pace: 08'40" / 06'24" / 08'01" / 07'31" / 06'37" / 05'20" / 05'32" / 05'49" / 07'11" / 05'57" / 05'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'22") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 06'41" (+01'24") | 1000 / 3000 |
| 4 | | 06'18" (+01'01") | 1000 / 4000 |
| 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 05'20" (+00'03") | 1000 / 6000 |
| 7 | | 05'31" (+00'14") | 1000 / 7000 |
| 8 | | 05'25" (+00'08") | 1000 / 8000 |
| 9 | | 07'11" (+01'54") | 1000 / 9000 |
| 10 | | 05'31" (+00'14") | 1000 / 10000 |
| 11 | | 05'47" (+00'30") | 1000 / 11000 |
| 12 | | 08'07" (+02'50") | 24 / 11024 |
10月累積里程 : 112.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'24" | 00:15'04" |
| 3 | 08'01" | 00:23'05" |
| 4 | 07'31" | 00:30'36" |
| 5 | 06'37" | 00:37'13" |
| 6 | 05'20" | 00:42'33" |
| 7 | 05'32" | 00:48'05" |
| 8 | 05'49" | 00:53'54" |
| 9 | 07'11" | 01:01'05" |
| 10 | 05'57" | 01:07'02" |
| 11 | 05'47" | 01:12'49" |
| 11.0 | 08'16" | 01:13'01" |
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