12.0 km | 01:01:51 | 05:08/km日期: 2020-10-20 04:43 - 平均心率: 156 - 卡路里: 779 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82%
Pace: 06'09" / 05'51" / 05'42" / 05'28" / 05'23" / 05'06" / 05'02" / 04'52" / 04'54" / 04'30" / 04'28" / 04'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'45") | 1000 / 1000 |
| 2 | | 05'50" (+01'27") | 1000 / 2000 |
| 3 | | 05'41" (+01'18") | 1000 / 3000 |
| 4 | | 05'28" (+01'05") | 1000 / 4000 |
| 5 | | 05'22" (+00'59") | 1000 / 5000 |
| 6 | | 05'06" (+00'43") | 1000 / 6000 |
| 7 | | 05'01" (+00'38") | 1000 / 7000 |
| 8 | | 04'52" (+00'29") | 1000 / 8000 |
| 9 | | 04'53" (+00'30") | 1000 / 9000 |
| 10 | | 04'30" (+00'07") | 1000 / 10000 |
| 11 | | 04'27" (+00'04") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 03'40" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 205.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'42" | 00:17'42" |
| 4 | 05'28" | 00:23'10" |
| 5 | 05'23" | 00:28'33" |
| 6 | 05'06" | 00:33'39" |
| 7 | 05'02" | 00:38'41" |
| 8 | 04'52" | 00:43'33" |
| 9 | 04'54" | 00:48'27" |
| 10 | 04'30" | 00:52'57" |
| 11 | 04'28" | 00:57'25" |
| 12 | 04'23" | 01:01'48" |
| 12.0 | 04'28" | 01:01'52" |
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