8.4 km | 00:52:39 | 06:14/km日期: 2020-10-20 19:11 - 平均心率: 145 - 卡路里: 520 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 82%
Pace: 06'28" / 06'22" / 06'20" / 06'21" / 06'14" / 07'30" / 05'29" / 06'15" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'32") | 401 / 401 |
| 2 | | 03'58" (+00'21") | 413 / 815 |
| 3 | | 01:25'15" (+21'38") | 29 / 844 |
| 4 | | 04'07" (+00'30") | 394 / 1238 |
| 5 | | 03'58" (+00'21") | 406 / 1645 |
| 6 | | 01:02'43" (+59'06") | 40 / 1685 |
| 7 | | 03'58" (+00'21") | 396 / 2081 |
| 8 | | 03'55" (+00'18") | 411 / 2492 |
| 9 | | 55'35" (+51'58") | 44 / 2537 |
| 10 | | 04'06" (+00'29") | 395 / 2933 |
| 11 | | 03'55" (+00'18") | 409 / 3342 |
| 12 | | 01:14'50" (+11'13") | 33 / 3376 |
| 13 | | 04'04" (+00'27") | 399 / 3775 |
| 14 | | 03'53" (+00'16") | 411 / 4187 |
| 15 | | 58'43" (+55'06") | 42 / 4230 |
| 16 | | 03'53" (+00'16") | 396 / 4626 |
| 17 | | 03'49" (+00'12") | 413 / 5040 |
| 18 | | 58'42" (+55'05") | 43 / 5083 |
| 19 | | 03'52" (+00'15") | 398 / 5481 |
| 20 | | 03'44" (+00'07") | 409 / 5891 |
| 21 | | 29'00" (+25'23") | 52 / 5943 |
| 22 | | 03'37" | 392 / 6336 |
| 23 | | 03'42" (+00'05") | 406 / 6742 |
| 24 | | 36'00" (+32'23") | 55 / 6798 |
| 25 | | 03'47" (+00'10") | 384 / 7182 |
| 26 | | 03'55" (+00'18") | 409 / 7592 |
| 27 | | 01:48'43" (+45'06") | 23 / 7615 |
| 28 | | 03'47" (+00'10") | 389 / 8004 |
| 29 | | 03'53" (+00'16") | 408 / 8413 |
| 30 | | 04'02" (+00'25") | 14 / 8427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 371.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'22" | 00:12'50" |
| 3 | 06'20" | 00:19'10" |
| 4 | 06'21" | 00:25'31" |
| 5 | 06'14" | 00:31'45" |
| 6 | 07'30" | 00:39'15" |
| 7 | 05'29" | 00:44'44" |
| 8 | 06'15" | 00:50'59" |
| 8.4 | 03'56" | 00:52'40" |
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