10.0 km | 00:54:38 | 05:27/km日期: 2020-10-18 16:18 - 平均心率: 134 - 卡路里: 523 Cal - 平均步頻: 178
Pace: 05'36" / 05'18" / 05'15" / 05'11" / 05'41" / 05'37" / 05'35" / 05'29" / 05'25" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'25") | 1000 / 1000 |
| 2 | | 05'18" (+00'07") | 1000 / 2000 |
| 3 | | 05'14" (+00'03") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'40" (+00'29") | 1000 / 5000 |
| 6 | | 05'37" (+00'26") | 1000 / 6000 |
| 7 | | 05'34" (+00'23") | 1000 / 7000 |
| 8 | | 05'29" (+00'18") | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'16") | 1000 / 10000 |
| 11 | | 04'53" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 202.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'15" | 00:16'09" |
| 4 | 05'11" | 00:21'20" |
| 5 | 05'41" | 00:27'01" |
| 6 | 05'37" | 00:32'38" |
| 7 | 05'35" | 00:38'13" |
| 8 | 05'29" | 00:43'42" |
| 9 | 05'25" | 00:49'07" |
| 10 | 05'27" | 00:54'34" |
| 10.0 | 05'24" | 00:54'38" |
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