24.0 km | 03:54:39 | 09:46/km日期: 2020-10-18 05:08 - 總爬升: 352 m - 平均心率: 138 - 卡路里: 1880 Cal - 平均步頻: 156
Pace: 07'38" / 07'38" / 06'56" / 10'42" / 09'35" / 09'06" / 06'39" / 09'30" / 06'30" / 08'27" / 07'44" / 08'16" / 07'54" / 09'07" / 08'50" / 35'28" / 07'51" / 07'54" / 08'59" / 08'16" / 21'05" / 05'51" / 06'59" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'47") | 1000 / 1000 |
| 2 | | 07'36" (+01'45") | 1000 / 2000 |
| 3 | | 06'55" (+01'04") | 1000 / 3000 |
| 4 | | 10'42" (+04'51") | 1000 / 4000 |
| 5 | | 09'34" (+03'43") | 1000 / 5000 |
| 6 | | 09'06" (+03'15") | 1000 / 6000 |
| 7 | | 06'38" (+00'47") | 1000 / 7000 |
| 8 | | 09'30" (+03'39") | 1000 / 8000 |
| 9 | | 06'29" (+00'38") | 1000 / 9000 |
| 10 | | 08'27" (+02'36") | 1000 / 10000 |
| 11 | | 07'43" (+01'52") | 1000 / 11000 |
| 12 | | 08'15" (+02'24") | 1000 / 12000 |
| 13 | | 07'53" (+02'02") | 1000 / 13000 |
| 14 | | 09'07" (+03'16") | 1000 / 14000 |
| 15 | | 08'49" (+02'58") | 1000 / 15000 |
| 16 | | 35'28" (+29'37") | 1000 / 16000 |
| 17 | | 07'49" (+01'58") | 1000 / 17000 |
| 18 | | 07'55" (+02'04") | 1000 / 18000 |
| 19 | | 08'58" (+03'07") | 1000 / 19000 |
| 20 | | 08'15" (+02'24") | 1000 / 20000 |
| 21 | | 21'05" (+15'14") | 1000 / 21000 |
| 22 | | 05'51" | 1000 / 22000 |
| 23 | | 06'59" (+01'08") | 1000 / 23000 |
| 24 | | 07'45" (+01'54") | 997 / 23997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
136.99 km 
Nike Air Zoom Pegasus 37黑綠 累積 :
789.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'38" | 00:15'16" |
| 3 | 06'56" | 00:22'12" |
| 4 | 10'42" | 00:32'54" |
| 5 | 09'35" | 00:42'29" |
| 6 | 09'06" | 00:51'35" |
| 7 | 06'39" | 00:58'14" |
| 8 | 09'30" | 01:07'44" |
| 9 | 06'30" | 01:14'14" |
| 10 | 08'27" | 01:22'41" |
| 11 | 07'44" | 01:30'25" |
| 12 | 08'16" | 01:38'41" |
| 13 | 07'54" | 01:46'35" |
| 14 | 09'07" | 01:55'42" |
| 15 | 08'50" | 02:04'32" |
| 16 | 35'28" | 02:40'00" |
| 17 | 07'51" | 02:47'51" |
| 18 | 07'54" | 02:55'45" |
| 19 | 08'59" | 03:04'44" |
| 20 | 08'16" | 03:13'00" |
| 21 | 21'05" | 03:34'05" |
| 22 | 05'51" | 03:39'56" |
| 23 | 06'59" | 03:46'55" |
| 24.0 | 07'50" | 03:54'45" |
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